| July 2019 |
| Sat 6th: |
2213 *
|
246%
|
fat: 144.33g |
| |
protein: 128.50g |
| |
carbs: 86.81g |
|
-
|
-
|
| Fri 5th: |
475 *
|
53%
|
fat: 14.62g |
| |
protein: 40.23g |
| |
carbs: 49.45g |
|
-
|
-
|
| April 2019 |
| Mon 1st: |
243 *
|
27%
|
fat: 3.41g |
| |
protein: 22.39g |
| |
carbs: 31.75g |
|
-
|
-
|
| March 2019 |
| Thu 21st: |
330 *
|
37%
|
fat: 13.10g |
| |
protein: 42.50g |
| |
carbs: 11.25g |
|
-
|
-
|
| Wed 20th: |
544 *
|
60%
|
fat: 20.68g |
| |
protein: 31.38g |
| |
carbs: 58.76g |
|
-
|
-
|
| Tue 19th: |
733 *
|
81%
|
fat: 51.64g |
| |
protein: 30.59g |
| |
carbs: 39.58g |
|
-
|
-
|
| December 2017 |
| Wed 6th: |
135 *
|
15%
|
fat: 14.37g |
| |
protein: 1.91g |
| |
carbs: 7.48g |
|
-
|
-
|
| Tue 5th: |
551 *
|
61%
|
fat: 17.48g |
| |
protein: 62.54g |
| |
carbs: 34.89g |
|
-
|
-
|
| November 2017 |
| Wed 22nd: |
284 *
|
32%
|
fat: 22.30g |
| |
protein: 19.29g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 10th: |
688 *
|
76%
|
fat: 27.50g |
| |
protein: 80.40g |
| |
carbs: 30.87g |
|
164*
|
 524
|
| Wed 8th: |
834 *
|
93%
|
fat: 45.71g |
| |
protein: 59.29g |
| |
carbs: 58.20g |
|
-
|
-
|
| Tue 7th: |
758 *
|
84%
|
fat: 72.54g |
| |
protein: 31.08g |
| |
carbs: 9.71g |
|
-
|
-
|
| Mon 6th: |
773 *
|
86%
|
fat: 44.32g |
| |
protein: 70.48g |
| |
carbs: 34.39g |
|
175*
|
598
|
| Sun 5th: |
737 *
|
82%
|
fat: 49.13g |
| |
protein: 40.32g |
| |
carbs: 45.68g |
|
-
|
-
|
| Sat 4th: |
248 *
|
50%
|
fat: 9.42g |
| |
protein: 34.04g |
| |
carbs: 3.14g |
|
194*
|
54
|
| Fri 3rd: |
443 *
|
89%
|
fat: 12.67g |
| |
protein: 51.01g |
| |
carbs: 41.72g |
|
167*
|
276
|
| Thu 2nd: |
233 *
|
47%
|
fat: 8.78g |
| |
protein: 26.26g |
| |
carbs: 14.74g |
|
-
|
-
|
| Wed 1st: |
491 *
|
98%
|
fat: 17.73g |
| |
protein: 52.37g |
| |
carbs: 36.33g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
449 *
|
90%
|
fat: 6.62g |
| |
protein: 58.96g |
| |
carbs: 49.15g |
|
-
|
-
|
| Sun 29th: |
362 *
|
72%
|
fat: 5.92g |
| |
protein: 51.95g |
| |
carbs: 32.67g |
|
155*
|
207
|
