| November 2014 |
| Wed 26th: |
630 *
|
29%
|
fat: 21.00g |
| |
protein: 20.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 25th: |
692 *
|
31%
|
fat: 16.44g |
| |
protein: 32.30g |
| |
carbs: 101.82g |
|
-
|
-
|
| Mon 24th: |
1614 *
|
73%
|
fat: 100.24g |
| |
protein: 99.40g |
| |
carbs: 73.44g |
|
-
|
-
|
| Sun 23rd: |
1029 *
|
47%
|
fat: 69.07g |
| |
protein: 27.73g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 20th: |
1119 *
|
51%
|
fat: 75.75g |
| |
protein: 66.30g |
| |
carbs: 43.12g |
|
-
|
-
|
| Wed 19th: |
1358 *
|
62%
|
fat: 77.91g |
| |
protein: 74.59g |
| |
carbs: 92.55g |
|
-
|
-
|
| Tue 18th: |
1452 *
|
66%
|
fat: 89.63g |
| |
protein: 87.69g |
| |
carbs: 78.30g |
|
-
|
-
|
| Mon 17th: |
1391 *
|
63%
|
fat: 95.34g |
| |
protein: 79.58g |
| |
carbs: 53.75g |
|
2466*
|
 1075
|
| Sun 16th: |
614 *
|
28%
|
fat: 40.07g |
| |
protein: 21.23g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sat 15th: |
885 *
|
40%
|
fat: 42.22g |
| |
protein: 43.80g |
| |
carbs: 79.15g |
|
-
|
-
|
| Fri 14th: |
741 *
|
34%
|
fat: 47.12g |
| |
protein: 56.76g |
| |
carbs: 21.85g |
|
-
|
-
|
| Thu 13th: |
1565 *
|
71%
|
fat: 95.91g |
| |
protein: 109.37g |
| |
carbs: 75.16g |
|
-
|
-
|
| Wed 12th: |
1381 *
|
63%
|
fat: 82.14g |
| |
protein: 103.81g |
| |
carbs: 56.87g |
|
-
|
-
|
| Tue 11th: |
1896 *
|
86%
|
fat: 118.13g |
| |
protein: 139.39g |
| |
carbs: 65.30g |
|
-
|
-
|
| Mon 10th: |
1769 *
|
80%
|
fat: 118.46g |
| |
protein: 120.02g |
| |
carbs: 65.67g |
|
2572*
|
803
|
| Sun 9th: |
1593 *
|
72%
|
fat: 112.32g |
| |
protein: 100.03g |
| |
carbs: 43.08g |
|
-
|
-
|
| Sat 8th: |
629 *
|
29%
|
fat: 39.07g |
| |
protein: 44.63g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 7th: |
2040 *
|
93%
|
fat: 147.37g |
| |
protein: 92.57g |
| |
carbs: 79.22g |
|
2483*
|
443
|
| Thu 6th: |
1908 *
|
87%
|
fat: 131.52g |
| |
protein: 126.79g |
| |
carbs: 61.41g |
|
2483
|
575
|
