| November 2014 |
| Fri 21st: |
705 *
|
37%
|
fat: 54.87g |
| |
protein: 45.25g |
| |
carbs: 5.19g |
|
-
|
-
|
| Wed 19th: |
1413 *
|
74%
|
fat: 110.88g |
| |
protein: 83.00g |
| |
carbs: 22.96g |
|
-
|
-
|
| Tue 18th: |
943 *
|
50%
|
fat: 69.18g |
| |
protein: 64.43g |
| |
carbs: 14.78g |
|
-
|
-
|
| Mon 17th: |
1244 *
|
65%
|
fat: 95.92g |
| |
protein: 82.62g |
| |
carbs: 10.11g |
|
-
|
-
|
| Sun 16th: |
479 *
|
25%
|
fat: 40.91g |
| |
protein: 23.46g |
| |
carbs: 3.91g |
|
-
|
-
|
| Fri 14th: |
374 *
|
20%
|
fat: 32.08g |
| |
protein: 15.74g |
| |
carbs: 6.93g |
|
-
|
-
|
| Thu 13th: |
862 *
|
45%
|
fat: 49.90g |
| |
protein: 78.47g |
| |
carbs: 29.86g |
|
-
|
-
|
| Wed 12th: |
1600 *
|
84%
|
fat: 113.09g |
| |
protein: 53.25g |
| |
carbs: 39.10g |
|
-
|
-
|
| Tue 11th: |
1323 *
|
70%
|
fat: 82.43g |
| |
protein: 110.42g |
| |
carbs: 32.87g |
|
-
|
-
|
| Mon 10th: |
1351 *
|
71%
|
fat: 73.65g |
| |
protein: 81.83g |
| |
carbs: 35.22g |
|
-
|
-
|
| Sun 9th: |
841 *
|
44%
|
fat: 62.08g |
| |
protein: 52.28g |
| |
carbs: 18.98g |
|
-
|
-
|
| Fri 7th: |
1702
|
90%
|
fat: 115.15g |
| |
protein: 86.97g |
| |
carbs: 24.91g |
|
-
|
-
|
| Thu 6th: |
1109 *
|
58%
|
fat: 71.09g |
| |
protein: 75.18g |
| |
carbs: 13.84g |
|
-
|
-
|
| Wed 5th: |
1347
|
71%
|
fat: 85.65g |
| |
protein: 110.89g |
| |
carbs: 30.71g |
|
-
|
-
|
