CO'Neill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Wed 28th: 351 * 16%
fat: 8.42g
|
protein: 9.92g
|
carbs: 68.54g
2637*  2286
February 2010
Sun 14th: - - 3206* -
November 2009
Mon 23rd: - - 2532* -
Wed 18th: 1365 * 62%
fat: 45.78g
|
protein: 35.11g
|
carbs: 217.30g
2119*  754
Tue 17th: 1767 * 80%
fat: 47.55g
|
protein: 66.61g
|
carbs: 283.72g
2350*  583
Mon 16th: 1712 * 78%
fat: 73.30g
|
protein: 69.39g
|
carbs: 197.37g
2032*  320
Sun 15th: 2119 * 96%
fat: 95.01g
|
protein: 59.31g
|
carbs: 262.18g
1961*  158
Sat 14th: 2495 * 113%
fat: 105.01g
|
protein: 91.61g
|
carbs: 314.39g
2305*  190
Fri 13th: 3420 * 155%
fat: 157.26g
|
protein: 108.02g
|
carbs: 405.00g
2130*  1290
Thu 12th: 2190 * 100%
fat: 39.22g
|
protein: 80.91g
|
carbs: 397.42g
2342*  152
Wed 11th: 2397 * 109%
fat: 84.50g
|
protein: 85.14g
|
carbs: 333.23g
2613*  216
Tue 10th: 1530 * 70%
fat: 54.07g
|
protein: 47.82g
|
carbs: 214.18g
2115*  585
Mon 9th: 2195 * 100%
fat: 95.58g
|
protein: 79.00g
|
carbs: 261.12g
2225*  30
Sun 8th: 3326 * 151%
fat: 192.80g
|
protein: 191.32g
|
carbs: 198.70g
1923*  1403
Sat 7th: 3951 * 180%
fat: 117.63g
|
protein: 149.76g
|
carbs: 573.61g
1938*  2013
Fri 6th: 3198 * -
fat: 139.25g
|
protein: 81.33g
|
carbs: 405.85g
1955*  1243
Thu 5th: 1862 -
fat: 70.26g
|
protein: 87.90g
|
carbs: 233.98g
2450*  588
Wed 4th: 2693 * -
fat: 125.13g
|
protein: 131.69g
|
carbs: 261.17g
2316*  377
Tue 3rd: 1979 * -
fat: 108.90g
|
protein: 82.14g
|
carbs: 151.82g
2137*  158
Mon 2nd: 1079 * -
fat: 38.63g
|
protein: 44.80g
|
carbs: 149.31g
2313*  1234

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