| November 2014 |
| Thu 6th: |
1588 *
|
66%
|
fat: 27.96g |
| |
protein: 93.09g |
| |
carbs: 238.89g |
|
-
|
-
|
| Wed 5th: |
1276 *
|
53%
|
fat: 43.86g |
| |
protein: 50.92g |
| |
carbs: 172.61g |
|
-
|
-
|
| Tue 4th: |
1066 *
|
44%
|
fat: 17.44g |
| |
protein: 60.06g |
| |
carbs: 164.23g |
|
-
|
-
|
| Mon 3rd: |
1307 *
|
54%
|
fat: 33.02g |
| |
protein: 65.53g |
| |
carbs: 185.34g |
|
-
|
-
|
| Sun 2nd: |
2158
|
90%
|
fat: 59.89g |
| |
protein: 113.95g |
| |
carbs: 300.29g |
|
1717*
|
 441
|
| Sat 1st: |
1784
|
69%
|
fat: 58.07g |
| |
protein: 71.41g |
| |
carbs: 253.96g |
|
1364
|
420
|
| October 2014 |
| Fri 31st: |
2843
|
-
|
fat: 66.39g |
| |
protein: 104.51g |
| |
carbs: 456.03g |
|
2203*
|
640
|
| Wed 29th: |
1730
|
-
|
fat: 47.81g |
| |
protein: 74.02g |
| |
carbs: 254.69g |
|
-
|
-
|
