| November 2009 |
| Sat 21st: |
833 *
|
83%
|
fat: 56.55g |
| |
protein: 26.10g |
| |
carbs: 57.58g |
|
-
|
-
|
| Fri 20th: |
651 *
|
65%
|
fat: 30.00g |
| |
protein: 24.15g |
| |
carbs: 76.81g |
|
-
|
-
|
| Thu 19th: |
240 *
|
24%
|
fat: 12.00g |
| |
protein: 2.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 18th: |
829 *
|
83%
|
fat: 27.80g |
| |
protein: 42.39g |
| |
carbs: 105.69g |
|
-
|
-
|
| Tue 17th: |
1447 *
|
145%
|
fat: 87.91g |
| |
protein: 46.58g |
| |
carbs: 115.57g |
|
2335*
|
 888
|
| Mon 16th: |
1527 *
|
153%
|
fat: 89.25g |
| |
protein: 64.35g |
| |
carbs: 117.78g |
|
-
|
-
|
| Fri 13th: |
1367 *
|
137%
|
fat: 47.17g |
| |
protein: 49.25g |
| |
carbs: 185.68g |
|
-
|
-
|
| Thu 12th: |
1000 *
|
100%
|
fat: 53.00g |
| |
protein: 53.00g |
| |
carbs: 85.00g |
|
2525*
|
1525
|
| Wed 11th: |
1048 *
|
105%
|
fat: 56.13g |
| |
protein: 42.98g |
| |
carbs: 99.18g |
|
2556*
|
1508
|
| Tue 10th: |
858 *
|
86%
|
fat: 50.12g |
| |
protein: 48.93g |
| |
carbs: 53.58g |
|
-
|
-
|
| Mon 9th: |
1205 *
|
120%
|
fat: 36.50g |
| |
protein: 58.00g |
| |
carbs: 159.00g |
|
2724*
|
1519
|
| Sun 8th: |
608 *
|
61%
|
fat: 11.55g |
| |
protein: 29.60g |
| |
carbs: 100.07g |
|
-
|
-
|
| Sat 7th: |
450 *
|
45%
|
fat: 4.29g |
| |
protein: 15.06g |
| |
carbs: 88.95g |
|
-
|
-
|
| Fri 6th: |
420 *
|
42%
|
fat: 21.00g |
| |
protein: 4.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 5th: |
85
|
8%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 13.50g |
|
-
|
-
|
