zbradley4022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 855 * 71%
fat: 54.00g
|
protein: 11.00g
|
carbs: 90.50g
- -
Mon 20th: 1465 * 122%
fat: 59.00g
|
protein: 33.00g
|
carbs: 198.50g
- -
Wed 15th: 475 * 40%
fat: 8.50g
|
protein: 20.00g
|
carbs: 85.54g
- -
Mon 13th: 375 * 31%
fat: 7.00g
|
protein: 12.00g
|
carbs: 52.50g
- -
April 2013
Mon 1st: 170 * 14%
fat: 9.00g
|
protein: 4.00g
|
carbs: 20.54g
- -
March 2013
Tue 26th: 900 * 75%
fat: 57.00g
|
protein: 15.00g
|
carbs: 75.90g
- -
Mon 25th: 175 * 15%
fat: 9.00g
|
protein: 4.00g
|
carbs: 22.00g
- -
Thu 14th: 170 * 14%
fat: 9.00g
|
protein: 4.00g
|
carbs: 20.00g
- -
Wed 13th: 170 * 14%
fat: 9.00g
|
protein: 4.00g
|
carbs: 20.00g
- -
Tue 12th: 20 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
February 2013
Wed 27th: 90 * 8%
fat: 1.50g
|
protein: 1.00g
|
carbs: 19.00g
- -
Mon 25th: 1445 * 120%
fat: 76.25g
|
protein: 59.25g
|
carbs: 133.79g
- -
Fri 15th: 2648 * 221%
fat: 172.00g
|
protein: 48.00g
|
carbs: 214.44g
- -
Wed 13th: 715 * 60%
fat: 38.00g
|
protein: 8.00g
|
carbs: 83.00g
- -
Tue 12th: 1590 * 132%
fat: 84.00g
|
protein: 27.00g
|
carbs: 178.27g
- -
January 2013
Fri 4th: 611 * 51%
fat: 25.00g
|
protein: 24.00g
|
carbs: 76.54g
- -
December 2012
Wed 5th: 170 * 14%
fat: 6.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
Mon 3rd: 1960 * 163%
fat: 103.00g
|
protein: 50.00g
|
carbs: 226.50g
- -
November 2012
Mon 26th: 555 * 46%
fat: 28.50g
|
protein: 25.00g
|
carbs: 52.00g
- -
Mon 19th: 197 * 16%
fat: 3.04g
|
protein: 8.34g
|
carbs: 34.91g
- -

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