JoicePuridade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Wed 18th: 2091 * 105%
fat: 45.03g
|
protein: 93.27g
|
carbs: 330.04g
- -
August 2015
Mon 24th: 1198 * 80%
fat: 43.44g
|
protein: 60.57g
|
carbs: 138.99g
- -
July 2015
Tue 28th: 442 * 29%
fat: 18.93g
|
protein: 14.17g
|
carbs: 55.10g
- -
Mon 27th: 1361 * 91%
fat: 56.28g
|
protein: 85.84g
|
carbs: 121.58g
- -
May 2015
Mon 11th: 939 * 63%
fat: 17.85g
|
protein: 42.01g
|
carbs: 149.89g
- -
April 2015
Wed 1st: 1047 * 70%
fat: 35.07g
|
protein: 45.55g
|
carbs: 138.20g
- -
March 2015
Tue 31st: 2238 * 149%
fat: 52.58g
|
protein: 146.41g
|
carbs: 287.02g
- -
Mon 30th: 1461 * 97%
fat: 43.34g
|
protein: 78.88g
|
carbs: 185.07g
- -
Tue 24th: 1247 * 125%
fat: 34.20g
|
protein: 22.96g
|
carbs: 212.22g
- -
Mon 23rd: 2378 * 238%
fat: 86.50g
|
protein: 106.53g
|
carbs: 297.24g
- -
Thu 19th: 928 * 93%
fat: 26.91g
|
protein: 30.57g
|
carbs: 142.07g
- -
Wed 18th: 1545 * 154%
fat: 53.11g
|
protein: 34.18g
|
carbs: 185.01g
- -
January 2015
Fri 16th: 1192 * 46%
fat: 22.12g
|
protein: 59.64g
|
carbs: 185.24g
- -
Thu 15th: 3141 * 121%
fat: 129.01g
|
protein: 106.88g
|
carbs: 385.38g
- -
Wed 14th: 1059 * 41%
fat: 22.03g
|
protein: 52.27g
|
carbs: 158.67g
2964*  1905
Fri 9th: 957 * 37%
fat: 51.84g
|
protein: 46.66g
|
carbs: 78.43g
- -
Thu 8th: 1010 * 39%
fat: 14.11g
|
protein: 87.40g
|
carbs: 128.11g
- -
Wed 7th: 1703 * 66%
fat: 38.78g
|
protein: 49.63g
|
carbs: 283.00g
- -
November 2014
Fri 7th: 347 * 13%
fat: 2.28g
|
protein: 6.98g
|
carbs: 79.85g
2435*  2088
Thu 6th: 1204 * 46%
fat: 36.88g
|
protein: 63.99g
|
carbs: 149.05g
3245*  2041

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