mariadb1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 4th: 822 * 68%
fat: 26.64g
|
protein: 27.43g
|
carbs: 115.68g
- -
February 2014
Tue 11th: 330 * 28%
fat: 6.50g
|
protein: 24.00g
|
carbs: 45.00g
- -
Mon 10th: 1536 * 128%
fat: 66.54g
|
protein: 56.33g
|
carbs: 182.20g
1831*  295
Sun 9th: 1429 * 119%
fat: 90.21g
|
protein: 43.98g
|
carbs: 114.04g
1728*  299
Sat 8th: 531 * 44%
fat: 37.06g
|
protein: 15.19g
|
carbs: 29.53g
- -
Fri 7th: 852 * 71%
fat: 29.89g
|
protein: 33.43g
|
carbs: 113.18g
- -
Thu 6th: 652 * 54%
fat: 13.39g
|
protein: 30.43g
|
carbs: 103.18g
1831*  1179
Wed 5th: 1506 * 126%
fat: 72.30g
|
protein: 47.29g
|
carbs: 166.09g
- -
Tue 4th: 1720 * 143%
fat: 50.70g
|
protein: 61.31g
|
carbs: 251.31g
1831*  111
Mon 3rd: 2272 * 189%
fat: 96.73g
|
protein: 83.58g
|
carbs: 286.37g
1831*  441
Sun 2nd: 2044 * 170%
fat: 97.28g
|
protein: 82.60g
|
carbs: 237.98g
- -
Sat 1st: 2111 * 176%
fat: 98.42g
|
protein: 54.00g
|
carbs: 270.00g
- -
April 2013
Tue 30th: 178 * 15%
fat: 1.57g
|
protein: 6.13g
|
carbs: 37.66g
- -
July 2012
Sat 7th: 535 * 45%
fat: 25.09g
|
protein: 18.40g
|
carbs: 61.54g
2143*  1608
May 2012
Thu 31st: 485 * 40%
fat: 20.14g
|
protein: 20.10g
|
carbs: 68.87g
1452*  967
January 2012
Mon 9th: 84 * 7%
fat: 2.81g
|
protein: 1.90g
|
carbs: 12.87g
- -
Wed 4th: 211 * 18%
fat: 7.52g
|
protein: 7.14g
|
carbs: 29.05g
- -
October 2011
Tue 11th: 300 * 25%
fat: 11.00g
|
protein: 25.00g
|
carbs: 27.80g
- -
Wed 5th: 1034 * 86%
fat: 46.76g
|
protein: 40.33g
|
carbs: 116.28g
- -
Tue 4th: 682 * 57%
fat: 11.78g
|
protein: 29.75g
|
carbs: 115.46g
- -

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