| December 2014 |
| Wed 24th: |
449 *
|
21%
|
fat: 25.19g |
| |
protein: 32.47g |
| |
carbs: 21.31g |
|
-
|
-
|
| Mon 22nd: |
3196 *
|
152%
|
fat: 120.21g |
| |
protein: 224.10g |
| |
carbs: 300.83g |
|
-
|
-
|
| Sun 21st: |
2058 *
|
98%
|
fat: 36.60g |
| |
protein: 170.08g |
| |
carbs: 262.09g |
|
-
|
-
|
| Fri 19th: |
1245 *
|
59%
|
fat: 45.84g |
| |
protein: 103.59g |
| |
carbs: 102.60g |
|
-
|
-
|
| Thu 18th: |
1877 *
|
89%
|
fat: 53.22g |
| |
protein: 179.06g |
| |
carbs: 156.53g |
|
-
|
-
|
| Wed 17th: |
1949 *
|
93%
|
fat: 49.05g |
| |
protein: 173.86g |
| |
carbs: 173.89g |
|
-
|
-
|
| Tue 16th: |
2038 *
|
97%
|
fat: 88.17g |
| |
protein: 164.44g |
| |
carbs: 148.54g |
|
-
|
-
|
| Mon 15th: |
2054 *
|
98%
|
fat: 73.77g |
| |
protein: 156.17g |
| |
carbs: 200.54g |
|
-
|
-
|
| Sun 14th: |
2078 *
|
99%
|
fat: 65.06g |
| |
protein: 178.16g |
| |
carbs: 197.31g |
|
-
|
-
|
| November 2014 |
| Sun 16th: |
645 *
|
22%
|
fat: 12.64g |
| |
protein: 28.09g |
| |
carbs: 111.18g |
|
-
|
-
|
| Fri 14th: |
855 *
|
28%
|
fat: 17.42g |
| |
protein: 50.23g |
| |
carbs: 122.04g |
|
-
|
-
|
| Thu 13th: |
843 *
|
28%
|
fat: 16.56g |
| |
protein: 34.26g |
| |
carbs: 135.90g |
|
-
|
-
|
| Tue 11th: |
444 *
|
15%
|
fat: 29.91g |
| |
protein: 40.81g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 10th: |
3054 *
|
102%
|
fat: 127.54g |
| |
protein: 188.67g |
| |
carbs: 309.27g |
|
-
|
-
|
| Sun 9th: |
2884 *
|
96%
|
fat: 104.98g |
| |
protein: 172.11g |
| |
carbs: 336.48g |
|
-
|
-
|
| Wed 5th: |
1279 *
|
43%
|
fat: 36.73g |
| |
protein: 69.23g |
| |
carbs: 177.35g |
|
-
|
-
|
| Mon 3rd: |
3006 *
|
100%
|
fat: 135.21g |
| |
protein: 207.50g |
| |
carbs: 258.40g |
|
-
|
-
|
| Sun 2nd: |
2068 *
|
69%
|
fat: 57.81g |
| |
protein: 137.32g |
| |
carbs: 265.92g |
|
-
|
-
|
| Sat 1st: |
563 *
|
19%
|
fat: 32.79g |
| |
protein: 26.95g |
| |
carbs: 40.65g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
2120 *
|
71%
|
fat: 86.47g |
| |
protein: 117.29g |
| |
carbs: 238.54g |
|
-
|
-
|
