| November 2013 |
| Wed 6th: |
450 *
|
26%
|
fat: 15.00g |
| |
protein: 16.50g |
| |
carbs: 60.00g |
|
-
|
-
|
| August 2013 |
| Sun 25th: |
78 *
|
5%
|
fat: 4.19g |
| |
protein: 1.05g |
| |
carbs: 9.07g |
|
-
|
-
|
| Sat 24th: |
530 *
|
31%
|
fat: 13.00g |
| |
protein: 16.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Fri 16th: |
146 *
|
9%
|
fat: 3.16g |
| |
protein: 3.84g |
| |
carbs: 25.16g |
|
-
|
-
|
| Thu 15th: |
115 *
|
7%
|
fat: 3.77g |
| |
protein: 18.35g |
| |
carbs: 0.88g |
|
-
|
-
|
| Sat 10th: |
140 *
|
8%
|
fat: 14.00g |
| |
protein: 1.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 6th: |
360 *
|
21%
|
fat: 2.00g |
| |
protein: 14.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Fri 2nd: |
465 *
|
27%
|
fat: 20.34g |
| |
protein: 12.36g |
| |
carbs: 62.14g |
|
-
|
-
|
| July 2013 |
| Tue 30th: |
1755 *
|
103%
|
fat: 76.42g |
| |
protein: 106.67g |
| |
carbs: 166.36g |
|
-
|
-
|
| Mon 29th: |
337 *
|
20%
|
fat: 14.81g |
| |
protein: 13.05g |
| |
carbs: 40.42g |
|
-
|
-
|
| Sun 28th: |
245 *
|
14%
|
fat: 19.00g |
| |
protein: 12.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sat 27th: |
2117 *
|
125%
|
fat: 75.42g |
| |
protein: 77.09g |
| |
carbs: 233.47g |
|
-
|
-
|
| Fri 26th: |
2159 *
|
127%
|
fat: 82.66g |
| |
protein: 52.24g |
| |
carbs: 300.02g |
|
-
|
-
|
| March 2013 |
| Fri 1st: |
311 *
|
18%
|
fat: 4.34g |
| |
protein: 6.14g |
| |
carbs: 65.57g |
|
-
|
-
|
| February 2013 |
| Fri 22nd: |
562 *
|
33%
|
fat: 25.20g |
| |
protein: 12.84g |
| |
carbs: 73.12g |
|
-
|
-
|
| Tue 19th: |
1167 *
|
69%
|
fat: 60.01g |
| |
protein: 29.93g |
| |
carbs: 131.53g |
|
-
|
-
|
| Mon 18th: |
1387 *
|
82%
|
fat: 62.47g |
| |
protein: 30.65g |
| |
carbs: 186.85g |
|
-
|
-
|
| Sun 17th: |
1137 *
|
67%
|
fat: 35.78g |
| |
protein: 30.46g |
| |
carbs: 177.89g |
|
-
|
-
|
| Sat 16th: |
1473 *
|
87%
|
fat: 68.90g |
| |
protein: 53.57g |
| |
carbs: 112.69g |
|
-
|
-
|
| Wed 13th: |
1357 *
|
80%
|
fat: 63.52g |
| |
protein: 36.47g |
| |
carbs: 152.04g |
|
-
|
-
|
