Monteiroo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 18th: 871 * 58%
fat: 15.84g
|
protein: 15.75g
|
carbs: 174.92g
- -
March 2015
Tue 31st: 52 * 3%
fat: 0.17g
|
protein: 0.26g
|
carbs: 13.81g
- -
Mon 30th: 1333 * 89%
fat: 47.24g
|
protein: 35.76g
|
carbs: 203.19g
1490*  157
Wed 25th: 1498 * 100%
fat: 17.81g
|
protein: 93.41g
|
carbs: 239.85g
- -
Tue 24th: 1436 * 96%
fat: 60.87g
|
protein: 56.18g
|
carbs: 204.74g
- -
Mon 23rd: 1376 * 92%
fat: 56.51g
|
protein: 48.77g
|
carbs: 209.96g
- -
Sun 22nd: 1721 * 115%
fat: 51.75g
|
protein: 46.37g
|
carbs: 274.69g
1346*  375

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