october rose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 12th: 1638 * 74%
fat: 50.16g
|
protein: 78.56g
|
carbs: 228.89g
- -
Fri 11th: 1303 * 59%
fat: 41.38g
|
protein: 62.18g
|
carbs: 145.38g
- -
Thu 10th: 2105 * 96%
fat: 39.17g
|
protein: 87.41g
|
carbs: 359.44g
- -
Wed 9th: 1962 * 89%
fat: 98.58g
|
protein: 101.90g
|
carbs: 154.87g
- -
Tue 8th: 1328 * 60%
fat: 39.27g
|
protein: 88.53g
|
carbs: 157.81g
- -
Mon 7th: 1306 * 59%
fat: 32.97g
|
protein: 88.09g
|
carbs: 168.44g
- -
Sat 5th: 823 * 37%
fat: 26.26g
|
protein: 72.06g
|
carbs: 75.09g
- -
October 2011
Mon 17th: 2313 * 105%
fat: 73.07g
|
protein: 85.85g
|
carbs: 324.01g
2852*  539
Fri 14th: 819 * 37%
fat: 21.17g
|
protein: 69.24g
|
carbs: 79.68g
- -
Mon 3rd: 2155 * 98%
fat: 82.29g
|
protein: 118.65g
|
carbs: 239.61g
- -
Sun 2nd: 1878 * 85%
fat: 73.27g
|
protein: 71.34g
|
carbs: 212.73g
- -
September 2011
Thu 29th: 337 * 15%
fat: 3.97g
|
protein: 10.05g
|
carbs: 75.14g
2791*  2454
Wed 28th: 2337 * 106%
fat: 105.78g
|
protein: 122.75g
|
carbs: 221.48g
2896*  559
Tue 27th: 1845 * 84%
fat: 52.06g
|
protein: 74.50g
|
carbs: 281.46g
2751*  906
Sun 18th: - - 2716* -
Sat 17th: 888 * 40%
fat: 26.77g
|
protein: 35.91g
|
carbs: 132.76g
2879*  1991

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