idontsuffermadness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1094 * 58%
fat: 18.75g
|
protein: 24.59g
|
carbs: 215.84g
- -
January 2015
Mon 12th: 70 * 4%
fat: 0.00g
|
protein: 11.50g
|
carbs: 4.00g
- -
December 2014
Thu 11th: 958 * 50%
fat: 20.51g
|
protein: 37.85g
|
carbs: 163.12g
1608*  650
Mon 8th: 1172 * 62%
fat: 39.77g
|
protein: 31.72g
|
carbs: 182.83g
1642*  470
Sat 6th: - - 1461* -
Fri 5th: 532 * 28%
fat: 10.34g
|
protein: 12.62g
|
carbs: 105.73g
1703*  1171
Thu 4th: 1324 * 70%
fat: 49.34g
|
protein: 45.09g
|
carbs: 183.45g
1983*  659
November 2014
Sat 29th: 1387 * 73%
fat: 47.93g
|
protein: 75.71g
|
carbs: 174.67g
1448*  61
Fri 28th: - - 1550* -
Wed 26th: 1829 * 96%
fat: 55.06g
|
protein: 79.28g
|
carbs: 271.35g
1467*  362
Tue 25th: 1908 * 100%
fat: 81.38g
|
protein: 81.60g
|
carbs: 228.22g
1492*  416
Mon 24th: 1769 * 93%
fat: 69.21g
|
protein: 69.36g
|
carbs: 235.06g
1797*  28
Sun 23rd: 1573 * 83%
fat: 42.18g
|
protein: 37.39g
|
carbs: 276.55g
1442*  131
Sat 22nd: 2518 * 133%
fat: 82.33g
|
protein: 64.41g
|
carbs: 350.69g
1440*  1078
Wed 19th: 1246 * 66%
fat: 63.29g
|
protein: 35.19g
|
carbs: 143.28g
- -
Tue 18th: 1782 * 94%
fat: 70.42g
|
protein: 44.77g
|
carbs: 185.90g
- -
Mon 17th: 1272 * 67%
fat: 44.65g
|
protein: 37.70g
|
carbs: 196.75g
1561*  289
Tue 11th: 73 * 4%
fat: 1.19g
|
protein: 3.03g
|
carbs: 12.68g
- -
Tue 4th: 803 * 42%
fat: 29.18g
|
protein: 34.39g
|
carbs: 109.73g
- -
October 2014
Thu 30th: 1472 * 77%
fat: 63.20g
|
protein: 54.04g
|
carbs: 190.48g
1941*  469
Wed 29th: 1622 * 85%
fat: 54.19g
|
protein: 53.47g
|
carbs: 242.60g
- -
Tue 28th: 1012 * 53%
fat: 28.72g
|
protein: 22.61g
|
carbs: 173.85g
1561*  549

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