smilingtigeress's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 30th: 826 * 59%
fat: 28.44g
|
protein: 58.44g
|
carbs: 80.82g
- -
Sat 29th: 1677 * 120%
fat: 52.61g
|
protein: 101.98g
|
carbs: 194.34g
- -
Fri 28th: 2044 * 146%
fat: 70.35g
|
protein: 90.34g
|
carbs: 253.69g
- -
Thu 27th: 1422 * 102%
fat: 59.49g
|
protein: 56.10g
|
carbs: 173.58g
- -
Wed 26th: 997 * 71%
fat: 26.22g
|
protein: 66.36g
|
carbs: 127.98g
- -
Tue 25th: 895 * 64%
fat: 18.47g
|
protein: 113.48g
|
carbs: 62.25g
- -
Mon 24th: 1822 * 130%
fat: 80.52g
|
protein: 98.68g
|
carbs: 176.24g
- -
Sun 23rd: 1032 * 74%
fat: 30.81g
|
protein: 86.55g
|
carbs: 103.20g
- -
Sat 22nd: 2049 * 146%
fat: 76.04g
|
protein: 95.96g
|
carbs: 244.87g
- -
Fri 21st: 1239 * 88%
fat: 33.76g
|
protein: 88.09g
|
carbs: 150.87g
- -
Thu 20th: 1177 * 84%
fat: 27.65g
|
protein: 78.06g
|
carbs: 160.51g
- -
Wed 19th: 1226 88%
fat: 39.99g
|
protein: 108.78g
|
carbs: 107.87g
- -
Tue 18th: 1080 * 77%
fat: 22.93g
|
protein: 89.31g
|
carbs: 138.26g
- -
Mon 17th: 798 * 57%
fat: 19.41g
|
protein: 86.50g
|
carbs: 67.42g
- -
Sun 16th: 1659 118%
fat: 60.09g
|
protein: 45.89g
|
carbs: 219.12g
- -
Sat 15th: 1440 103%
fat: 72.63g
|
protein: 84.26g
|
carbs: 114.16g
- -
Fri 14th: 512 * 37%
fat: 4.13g
|
protein: 45.94g
|
carbs: 76.62g
- -
Thu 13th: 1433 * 102%
fat: 25.09g
|
protein: 58.25g
|
carbs: 221.86g
- -
Wed 12th: 1127 80%
fat: 28.42g
|
protein: 85.23g
|
carbs: 137.12g
- -
Tue 11th: 1068 * 76%
fat: 29.35g
|
protein: 68.31g
|
carbs: 141.76g
- -

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