| September 2012 |
| Fri 21st: |
1821 *
|
70%
|
fat: 30.27g |
| |
protein: 102.91g |
| |
carbs: 288.53g |
|
3097*
|
 1276
|
| Thu 20th: |
1243 *
|
48%
|
fat: 37.04g |
| |
protein: 109.00g |
| |
carbs: 113.07g |
|
2162*
|
919
|
| Wed 19th: |
1556 *
|
60%
|
fat: 51.55g |
| |
protein: 139.12g |
| |
carbs: 136.90g |
|
3052*
|
1496
|
| Tue 18th: |
1069
|
41%
|
fat: 38.42g |
| |
protein: 108.32g |
| |
carbs: 61.54g |
|
2393*
|
1324
|
| Mon 17th: |
1857 *
|
71%
|
fat: 77.50g |
| |
protein: 132.02g |
| |
carbs: 152.86g |
|
3457*
|
1600
|
| Sun 16th: |
540 *
|
21%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 116.00g |
|
3846*
|
3306
|
| Sat 15th: |
1805 *
|
69%
|
fat: 57.27g |
| |
protein: 96.40g |
| |
carbs: 230.53g |
|
2178*
|
373
|
| Fri 14th: |
1220 *
|
47%
|
fat: 22.00g |
| |
protein: 121.00g |
| |
carbs: 130.00g |
|
3607*
|
2387
|
| Thu 13th: |
1652 *
|
64%
|
fat: 30.10g |
| |
protein: 155.82g |
| |
carbs: 189.15g |
|
3349*
|
1697
|
| Wed 12th: |
1416 *
|
54%
|
fat: 27.84g |
| |
protein: 152.10g |
| |
carbs: 135.67g |
|
4259*
|
2843
|
| Wed 5th: |
805 *
|
31%
|
fat: 15.00g |
| |
protein: 84.00g |
| |
carbs: 76.50g |
|
2892*
|
2087
|
| Tue 4th: |
1271 *
|
49%
|
fat: 16.13g |
| |
protein: 116.55g |
| |
carbs: 157.52g |
|
2830*
|
1559
|
| August 2012 |
| Thu 30th: |
1445 *
|
56%
|
fat: 22.07g |
| |
protein: 140.33g |
| |
carbs: 176.97g |
|
3056*
|
1611
|
| Wed 29th: |
779 *
|
30%
|
fat: 23.21g |
| |
protein: 99.47g |
| |
carbs: 45.38g |
|
-
|
-
|
| Tue 28th: |
1476 *
|
57%
|
fat: 29.59g |
| |
protein: 98.78g |
| |
carbs: 197.61g |
|
2814*
|
1338
|
| Mon 27th: |
930 *
|
36%
|
fat: 18.00g |
| |
protein: 145.00g |
| |
carbs: 47.00g |
|
4172*
|
3242
|
| Thu 23rd: |
851 *
|
33%
|
fat: 9.63g |
| |
protein: 92.55g |
| |
carbs: 93.52g |
|
-
|
-
|
| Wed 22nd: |
1585 *
|
61%
|
fat: 19.50g |
| |
protein: 196.00g |
| |
carbs: 160.50g |
|
2870*
|
1285
|
| Tue 21st: |
1502 *
|
58%
|
fat: 46.25g |
| |
protein: 119.25g |
| |
carbs: 160.75g |
|
2506*
|
1004
|
| Mon 20th: |
1307 *
|
50%
|
fat: 32.19g |
| |
protein: 104.90g |
| |
carbs: 159.98g |
|
2648*
|
1341
|
