| November 2010 |
| Mon 8th: |
470 *
|
31%
|
fat: 20.00g |
| |
protein: 8.00g |
| |
carbs: 67.00g |
|
1488*
|
 1018
|
| September 2010 |
| Thu 9th: |
530 *
|
35%
|
fat: 15.50g |
| |
protein: 8.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 1st: |
170 *
|
11%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| August 2010 |
| Mon 30th: |
400 *
|
27%
|
fat: 4.50g |
| |
protein: 12.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 20th: |
430 *
|
29%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 77.00g |
|
1498*
|
1068
|
| Wed 11th: |
470 *
|
31%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 92.00g |
|
1659*
|
1189
|
| Tue 10th: |
712 *
|
47%
|
fat: 20.27g |
| |
protein: 10.88g |
| |
carbs: 127.50g |
|
1558*
|
846
|
| Sat 7th: |
310 *
|
21%
|
fat: 6.86g |
| |
protein: 8.94g |
| |
carbs: 63.89g |
|
1539*
|
1229
|
| July 2010 |
| Fri 16th: |
260 *
|
17%
|
fat: 0.50g |
| |
protein: 2.00g |
| |
carbs: 64.00g |
|
1749*
|
1489
|
| Wed 14th: |
-
|
-
|
|
1688*
|
-
|
| Fri 9th: |
419 *
|
28%
|
fat: 19.13g |
| |
protein: 6.84g |
| |
carbs: 57.76g |
|
-
|
-
|
| Wed 7th: |
480 *
|
32%
|
fat: 4.00g |
| |
protein: 9.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Thu 1st: |
605 *
|
40%
|
fat: 3.43g |
| |
protein: 7.47g |
| |
carbs: 141.94g |
|
-
|
-
|
| June 2010 |
| Tue 29th: |
446 *
|
30%
|
fat: 18.81g |
| |
protein: 13.20g |
| |
carbs: 55.66g |
|
1517*
|
1071
|
| Fri 25th: |
540 *
|
36%
|
fat: 6.86g |
| |
protein: 9.94g |
| |
carbs: 119.89g |
|
1550*
|
1010
|
| Thu 24th: |
877 *
|
58%
|
fat: 23.22g |
| |
protein: 15.57g |
| |
carbs: 146.34g |
|
-
|
-
|
| Wed 23rd: |
550 *
|
37%
|
fat: 12.00g |
| |
protein: 23.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 22nd: |
682 *
|
45%
|
fat: 33.74g |
| |
protein: 11.12g |
| |
carbs: 88.96g |
|
1545*
|
863
|
| Mon 21st: |
751 *
|
50%
|
fat: 20.65g |
| |
protein: 13.40g |
| |
carbs: 124.83g |
|
1586*
|
835
|
| Fri 18th: |
340 *
|
23%
|
fat: 0.30g |
| |
protein: 3.00g |
| |
carbs: 78.00g |
|
1523*
|
1183
|
| Thu 17th: |
1171 *
|
78%
|
fat: 38.19g |
| |
protein: 21.82g |
| |
carbs: 187.09g |
|
1572*
|
401
|
