Woodwitch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 17th: 1701 * 113%
fat: 61.21g
|
protein: 30.46g
|
carbs: 275.07g
2340*  639
Mon 13th: 1378 * 92%
fat: 41.69g
|
protein: 37.71g
|
carbs: 179.97g
- -
Sat 11th: 264 * 18%
fat: 5.50g
|
protein: 35.00g
|
carbs: 16.00g
2085*  1821
Fri 10th: 1409 * 94%
fat: 31.72g
|
protein: 40.31g
|
carbs: 231.39g
2316*  907
Mon 6th: 1116 * 74%
fat: 16.87g
|
protein: 67.36g
|
carbs: 184.18g
- -
July 2012
Sun 15th: 1285 * 86%
fat: 39.47g
|
protein: 57.33g
|
carbs: 151.28g
1827*  542
Sat 14th: 1428 * 95%
fat: 50.92g
|
protein: 33.30g
|
carbs: 187.41g
2152*  724
Fri 13th: 594 * 40%
fat: 4.95g
|
protein: 21.89g
|
carbs: 124.77g
- -
Thu 12th: 1882 * 125%
fat: 65.92g
|
protein: 77.42g
|
carbs: 232.02g
1840*  42
Wed 11th: 1490 * 99%
fat: 40.59g
|
protein: 67.26g
|
carbs: 213.37g
2092*  602
Tue 10th: 2304 * 154%
fat: 47.57g
|
protein: 81.47g
|
carbs: 344.31g
2218*  86
Mon 9th: 1026 * 68%
fat: 26.68g
|
protein: 49.63g
|
carbs: 149.91g
2257*  1231
Sun 8th: 1372 * 91%
fat: 50.83g
|
protein: 45.52g
|
carbs: 194.57g
- -
Sat 7th: 842 * 56%
fat: 27.91g
|
protein: 51.81g
|
carbs: 67.57g
- -
Fri 6th: 1374 * 92%
fat: 45.56g
|
protein: 81.09g
|
carbs: 166.25g
3045*  1671
June 2012
Thu 28th: 899 * 60%
fat: 18.70g
|
protein: 29.87g
|
carbs: 135.84g
1953*  1054
Wed 27th: 2073 * 138%
fat: 63.36g
|
protein: 51.62g
|
carbs: 263.23g
2085*  12
Tue 26th: 1919 * 128%
fat: 49.47g
|
protein: 57.62g
|
carbs: 243.81g
2434*  515
Mon 25th: 1546 * 103%
fat: 50.18g
|
protein: 42.62g
|
carbs: 229.80g
2271*  725
April 2012
Thu 26th: 72 * 5%
fat: 1.18g
|
protein: 13.80g
|
carbs: 0.62g
- -

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