trina131's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 2nd: 900 * 43%
fat: 37.00g
|
protein: 31.00g
|
carbs: 117.00g
- -
August 2012
Thu 9th: 920 * 44%
fat: 42.75g
|
protein: 58.00g
|
carbs: 78.50g
- -
Mon 6th: 1010 * 48%
fat: 39.00g
|
protein: 35.00g
|
carbs: 134.00g
- -
Wed 1st: 822 * 39%
fat: 37.50g
|
protein: 43.50g
|
carbs: 75.00g
- -
July 2012
Tue 31st: - - 2516* -
June 2012
Fri 22nd: 660 31%
fat: 11.08g
|
protein: 20.05g
|
carbs: 89.17g
- -
Thu 21st: 1505 * 72%
fat: 65.00g
|
protein: 61.00g
|
carbs: 173.00g
- -
Wed 20th: 1015 * 48%
fat: 43.75g
|
protein: 67.00g
|
carbs: 92.50g
2175*  1160
Tue 19th: 1045 * 50%
fat: 31.44g
|
protein: 52.22g
|
carbs: 142.16g
1987*  942
Thu 14th: 935 * 45%
fat: 38.00g
|
protein: 44.00g
|
carbs: 105.00g
- -
Wed 13th: 747 * 36%
fat: 24.23g
|
protein: 50.36g
|
carbs: 85.06g
- -
Tue 12th: 141 * 7%
fat: 7.50g
|
protein: 0.00g
|
carbs: 15.00g
- -
Thu 7th: 585 * 28%
fat: 24.00g
|
protein: 31.50g
|
carbs: 60.50g
- -
May 2012
Thu 3rd: 1364 * 65%
fat: 65.80g
|
protein: 44.10g
|
carbs: 135.60g
2086*  722
Wed 2nd: 1260 * 60%
fat: 68.00g
|
protein: 32.00g
|
carbs: 130.00g
2258*  998
Tue 1st: 1163 * 55%
fat: 58.67g
|
protein: 44.61g
|
carbs: 112.63g
2277*  1114
April 2012
Mon 30th: 1470 * 70%
fat: 71.50g
|
protein: 51.00g
|
carbs: 156.00g
2475*  1005
March 2012
Thu 29th: 1285 * 61%
fat: 71.00g
|
protein: 41.00g
|
carbs: 123.50g
- -
Wed 28th: 967 * 46%
fat: 44.98g
|
protein: 41.14g
|
carbs: 98.62g
- -
Tue 27th: 1095 52%
fat: 52.00g
|
protein: 55.05g
|
carbs: 104.23g
2022*  927
December 2011
Wed 14th: 910 * 43%
fat: 44.00g
|
protein: 35.00g
|
carbs: 87.00g
- -

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