| January 2024 |
| Wed 3rd: |
164 *
|
12%
|
fat: 3.49g |
| |
protein: 4.39g |
| |
carbs: 31.85g |
|
-
|
-
|
| Tue 2nd: |
748 *
|
53%
|
fat: 7.74g |
| |
protein: 76.89g |
| |
carbs: 97.89g |
|
2029*
|
 1281
|
| November 2023 |
| Tue 28th: |
327 *
|
23%
|
fat: 17.47g |
| |
protein: 14.00g |
| |
carbs: 30.41g |
|
1984*
|
1657
|
| Mon 27th: |
238 *
|
17%
|
fat: 9.43g |
| |
protein: 10.99g |
| |
carbs: 27.20g |
|
1984*
|
1746
|
| Tue 14th: |
285 *
|
20%
|
fat: 13.60g |
| |
protein: 16.36g |
| |
carbs: 25.55g |
|
2029*
|
1744
|
| Sun 12th: |
407 *
|
29%
|
fat: 15.10g |
| |
protein: 21.36g |
| |
carbs: 47.35g |
|
-
|
-
|
| Mon 6th: |
219 *
|
16%
|
fat: 14.28g |
| |
protein: 12.79g |
| |
carbs: 10.32g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
412 *
|
29%
|
fat: 17.62g |
| |
protein: 25.81g |
| |
carbs: 36.41g |
|
-
|
-
|
| September 2023 |
| Tue 12th: |
263 *
|
19%
|
fat: 11.63g |
| |
protein: 18.34g |
| |
carbs: 20.45g |
|
2010*
|
1747
|
| Wed 6th: |
893 *
|
64%
|
fat: 34.15g |
| |
protein: 54.56g |
| |
carbs: 102.21g |
|
2013*
|
1120
|
| August 2023 |
| Thu 31st: |
421 *
|
30%
|
fat: 22.53g |
| |
protein: 26.86g |
| |
carbs: 28.76g |
|
-
|
-
|
| Wed 30th: |
421 *
|
30%
|
fat: 22.53g |
| |
protein: 26.86g |
| |
carbs: 28.76g |
|
1923*
|
1502
|
| Mon 28th: |
257 *
|
18%
|
fat: 12.23g |
| |
protein: 14.96g |
| |
carbs: 21.26g |
|
-
|
-
|
| Tue 22nd: |
468 *
|
33%
|
fat: 26.81g |
| |
protein: 13.40g |
| |
carbs: 44.27g |
|
-
|
-
|
| Mon 21st: |
870 *
|
62%
|
fat: 44.97g |
| |
protein: 50.24g |
| |
carbs: 69.09g |
|
1987*
|
1117
|
| Thu 17th: |
368 *
|
26%
|
fat: 21.65g |
| |
protein: 23.88g |
| |
carbs: 19.39g |
|
-
|
-
|
| Sat 5th: |
1154 *
|
82%
|
fat: 51.94g |
| |
protein: 58.66g |
| |
carbs: 114.82g |
|
2152*
|
998
|
| Thu 3rd: |
921 *
|
66%
|
fat: 39.46g |
| |
protein: 52.55g |
| |
carbs: 89.29g |
|
-
|
-
|
| Wed 2nd: |
1069 *
|
76%
|
fat: 63.99g |
| |
protein: 26.51g |
| |
carbs: 103.98g |
|
2097*
|
1028
|
| Tue 1st: |
807 *
|
58%
|
fat: 32.39g |
| |
protein: 49.83g |
| |
carbs: 83.79g |
|
2122*
|
1315
|
