Машенька-Смердова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Mon 26th: 896 * 50%
fat: 51.43g
|
protein: 49.19g
|
carbs: 67.89g
- -
August 2020
Mon 3rd: 220 * 12%
fat: 0.00g
|
protein: 5.00g
|
carbs: 52.50g
- -
July 2020
Wed 1st: 1734 * 96%
fat: 87.78g
|
protein: 106.50g
|
carbs: 130.66g
- -
June 2020
Tue 30th: 1856 * 103%
fat: 90.48g
|
protein: 96.30g
|
carbs: 164.01g
- -
Mon 29th: 1284 * 71%
fat: 82.21g
|
protein: 67.60g
|
carbs: 63.80g
- -
Wed 17th: 1793 * 100%
fat: 41.62g
|
protein: 79.42g
|
carbs: 280.12g
1965*  172
Tue 16th: 1501 * 83%
fat: 38.95g
|
protein: 64.98g
|
carbs: 218.53g
2123*  622
Mon 15th: 1073 * 60%
fat: 47.49g
|
protein: 51.00g
|
carbs: 119.83g
1546*  473
Sun 14th: 1262 * 70%
fat: 75.18g
|
protein: 99.38g
|
carbs: 47.81g
1882*  620
Sat 13th: 1773 * 98%
fat: 83.49g
|
protein: 98.93g
|
carbs: 153.07g
- -
Fri 12th: 2269 * 126%
fat: 79.85g
|
protein: 140.49g
|
carbs: 246.34g
2360*  91
Thu 11th: 2272 * 126%
fat: 110.80g
|
protein: 104.09g
|
carbs: 211.24g
1610*  662
Wed 10th: 1497 * 83%
fat: 24.65g
|
protein: 71.40g
|
carbs: 237.49g
- -
Tue 9th: 728 * 40%
fat: 28.90g
|
protein: 80.58g
|
carbs: 29.38g
1848*  1120
Mon 8th: 1419 * 79%
fat: 42.24g
|
protein: 49.59g
|
carbs: 166.01g
1676*  257
Sun 7th: 1652 * 92%
fat: 55.38g
|
protein: 92.48g
|
carbs: 198.73g
1880*  228
Sat 6th: 1400 * 78%
fat: 36.48g
|
protein: 96.35g
|
carbs: 175.64g
1329*  71
Fri 5th: 1213 * 67%
fat: 24.68g
|
protein: 51.48g
|
carbs: 195.31g
1685*  472
Thu 4th: 1634 * 91%
fat: 81.23g
|
protein: 133.14g
|
carbs: 85.79g
2038*  404
Wed 3rd: 1029 * 57%
fat: 32.85g
|
protein: 75.67g
|
carbs: 97.68g
1693*  664

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