| April 2016 |
| Mon 4th: |
132 *
|
6%
|
fat: 1.55g |
| |
protein: 24.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| Sat 2nd: |
610 *
|
28%
|
fat: 39.60g |
| |
protein: 45.50g |
| |
carbs: 17.98g |
|
-
|
-
|
| Fri 1st: |
821 *
|
37%
|
fat: 55.76g |
| |
protein: 55.79g |
| |
carbs: 25.05g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
1231 *
|
56%
|
fat: 59.82g |
| |
protein: 126.68g |
| |
carbs: 38.35g |
|
-
|
-
|
| Wed 30th: |
936 *
|
43%
|
fat: 52.36g |
| |
protein: 78.62g |
| |
carbs: 43.10g |
|
-
|
-
|
| Tue 29th: |
963 *
|
44%
|
fat: 61.10g |
| |
protein: 76.18g |
| |
carbs: 23.26g |
|
-
|
-
|
| Wed 9th: |
555 *
|
25%
|
fat: 26.71g |
| |
protein: 56.34g |
| |
carbs: 20.08g |
|
-
|
-
|
| Tue 8th: |
1365 *
|
62%
|
fat: 68.83g |
| |
protein: 135.54g |
| |
carbs: 51.37g |
|
-
|
-
|
| Mon 7th: |
870 *
|
40%
|
fat: 48.55g |
| |
protein: 91.28g |
| |
carbs: 20.09g |
|
2471*
|
 1601
|
| February 2016 |
| Tue 23rd: |
536 *
|
24%
|
fat: 26.00g |
| |
protein: 34.09g |
| |
carbs: 43.72g |
|
-
|
-
|
| Mon 22nd: |
775 *
|
35%
|
fat: 16.77g |
| |
protein: 84.98g |
| |
carbs: 71.04g |
|
-
|
-
|
| Fri 19th: |
205 *
|
9%
|
fat: 2.74g |
| |
protein: 27.80g |
| |
carbs: 19.67g |
|
-
|
-
|
| Thu 18th: |
496 *
|
23%
|
fat: 31.24g |
| |
protein: 30.30g |
| |
carbs: 20.06g |
|
-
|
-
|
| January 2016 |
| Wed 20th: |
1102 *
|
50%
|
fat: 77.79g |
| |
protein: 70.28g |
| |
carbs: 39.18g |
|
-
|
-
|
| Tue 19th: |
981 *
|
45%
|
fat: 64.72g |
| |
protein: 69.23g |
| |
carbs: 44.17g |
|
-
|
-
|
| Mon 18th: |
1680 *
|
76%
|
fat: 125.77g |
| |
protein: 121.48g |
| |
carbs: 23.55g |
|
-
|
-
|
| December 2015 |
| Wed 23rd: |
1428 *
|
65%
|
fat: 84.45g |
| |
protein: 134.37g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 22nd: |
1517 *
|
69%
|
fat: 102.54g |
| |
protein: 106.07g |
| |
carbs: 41.66g |
|
-
|
-
|
| Mon 21st: |
1599 *
|
73%
|
fat: 92.63g |
| |
protein: 158.30g |
| |
carbs: 30.32g |
|
-
|
-
|
| Sun 20th: |
640 *
|
29%
|
fat: 42.48g |
| |
protein: 54.57g |
| |
carbs: 11.17g |
|
-
|
-
|
