Joetharayil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 710 * -
fat: 17.42g
|
protein: 37.38g
|
carbs: 99.14g
- -
Mon 20th: 280 * -
fat: 12.84g
|
protein: 3.76g
|
carbs: 41.28g
- -
Fri 17th: 960 * -
fat: 54.42g
|
protein: 38.68g
|
carbs: 82.14g
2680*  1720
Thu 16th: 1378 * -
fat: 29.49g
|
protein: 73.66g
|
carbs: 200.66g
2626*  1248
Wed 15th: 2356 * -
fat: 108.24g
|
protein: 84.29g
|
carbs: 261.79g
- -
Tue 14th: 1239 * -
fat: 66.32g
|
protein: 55.10g
|
carbs: 106.42g
2488*  1249
Mon 13th: 1520 * -
fat: 91.84g
|
protein: 79.76g
|
carbs: 99.28g
2514*  994

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