a.buryak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Mon 20th: 3567 * 238%
fat: 278.75g
|
protein: 228.65g
|
carbs: 63.00g
- -
Sun 19th: 3141 * 209%
fat: 269.80g
|
protein: 155.25g
|
carbs: 30.25g
- -
Sat 18th: 2128 * 142%
fat: 146.30g
|
protein: 188.60g
|
carbs: 18.80g
- -
Fri 17th: 2220 * 148%
fat: 179.80g
|
protein: 144.80g
|
carbs: 10.70g
- -
Thu 16th: 2248 * 150%
fat: 202.50g
|
protein: 74.05g
|
carbs: 42.00g
- -
Wed 15th: 2015 * 134%
fat: 182.00g
|
protein: 51.20g
|
carbs: 47.00g
- -
Tue 14th: 1349 * 90%
fat: 108.80g
|
protein: 79.00g
|
carbs: 13.60g
- -
Mon 13th: 2440 * 163%
fat: 218.28g
|
protein: 104.65g
|
carbs: 17.85g
- -
Sun 12th: 2417 * 161%
fat: 205.40g
|
protein: 101.75g
|
carbs: 40.80g
- -
Sat 11th: 3301 * 220%
fat: 279.00g
|
protein: 179.01g
|
carbs: 18.00g
- -
Fri 10th: 2914 * 194%
fat: 251.10g
|
protein: 140.52g
|
carbs: 24.82g
- -
Thu 9th: 1075 * 72%
fat: 93.80g
|
protein: 38.50g
|
carbs: 19.20g
- -
Wed 8th: 2543 * 170%
fat: 220.64g
|
protein: 128.10g
|
carbs: 14.78g
- -
Tue 7th: 3534 * 236%
fat: 307.92g
|
protein: 132.56g
|
carbs: 49.80g
- -
Mon 6th: 1774 * 118%
fat: 152.20g
|
protein: 100.20g
|
carbs: 0.00g
- -
Sun 5th: 2440 * 163%
fat: 224.60g
|
protein: 71.70g
|
carbs: 32.60g
- -
Sat 4th: 4183 * 279%
fat: 197.20g
|
protein: 193.90g
|
carbs: 15.30g
- -
Fri 3rd: 3663 * 244%
fat: 314.64g
|
protein: 183.00g
|
carbs: 32.51g
- -
Thu 2nd: 2260 * 151%
fat: 183.20g
|
protein: 124.10g
|
carbs: 27.70g
- -
Wed 1st: 2472 * 165%
fat: 210.05g
|
protein: 143.05g
|
carbs: 2.90g
- -

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