amandafrumento's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 4th: 380 * 25%
fat: 3.24g
|
protein: 37.99g
|
carbs: 44.42g
- -
March 2015
Thu 26th: 1675 * 112%
fat: 59.39g
|
protein: 117.29g
|
carbs: 191.95g
2375*  700
Wed 25th: 1475 * 98%
fat: 49.39g
|
protein: 64.79g
|
carbs: 202.95g
1991*  516
Tue 24th: 1275 * 85%
fat: 41.89g
|
protein: 56.29g
|
carbs: 177.95g
- -
Sun 22nd: 725 * 48%
fat: 24.89g
|
protein: 48.29g
|
carbs: 87.95g
- -
Thu 12th: 630 * 42%
fat: 34.00g
|
protein: 21.00g
|
carbs: 61.00g
- -
Thu 5th: 1485 * 99%
fat: 45.50g
|
protein: 60.00g
|
carbs: 202.00g
2539*  1054
February 2015
Tue 24th: 995 * 66%
fat: 30.89g
|
protein: 37.29g
|
carbs: 150.95g
- -
Wed 11th: 500 * 33%
fat: 9.00g
|
protein: 58.00g
|
carbs: 46.00g
- -
Fri 6th: 1028 * 69%
fat: 23.17g
|
protein: 41.79g
|
carbs: 173.56g
- -
Thu 5th: 1859 * 124%
fat: 73.29g
|
protein: 80.49g
|
carbs: 240.55g
1994*  135
Wed 4th: 915 * 61%
fat: 37.89g
|
protein: 15.29g
|
carbs: 133.95g
- -
Tue 3rd: 910 * 61%
fat: 52.50g
|
protein: 34.00g
|
carbs: 72.00g
- -
January 2015
Fri 30th: 1325 * 88%
fat: 55.32g
|
protein: 94.85g
|
carbs: 124.07g
2103*  778
Thu 29th: 1810 * 121%
fat: 87.50g
|
protein: 83.00g
|
carbs: 192.00g
2181*  371
Wed 28th: 2196 * 146%
fat: 86.09g
|
protein: 70.07g
|
carbs: 293.24g
2533*  337
Mon 26th: 400 * 27%
fat: 12.00g
|
protein: 8.00g
|
carbs: 68.00g
- -
Sun 18th: 320 * 21%
fat: 8.00g
|
protein: 24.00g
|
carbs: 37.00g
- -
Fri 16th: 990 * 66%
fat: 46.50g
|
protein: 41.00g
|
carbs: 100.00g
- -
Thu 15th: 1525 * 102%
fat: 45.00g
|
protein: 85.00g
|
carbs: 204.00g
- -

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