| March 2024 |
| Thu 7th: |
306 *
|
38%
|
fat: 5.80g |
| |
protein: 9.00g |
| |
carbs: 54.40g |
|
-
|
-
|
| Fri 1st: |
360 *
|
45%
|
fat: 10.54g |
| |
protein: 29.59g |
| |
carbs: 38.09g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
334 *
|
42%
|
fat: 13.34g |
| |
protein: 29.93g |
| |
carbs: 22.23g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
234 *
|
29%
|
fat: 6.29g |
| |
protein: 29.80g |
| |
carbs: 9.08g |
|
-
|
-
|
| Wed 1st: |
407 *
|
51%
|
fat: 10.07g |
| |
protein: 48.19g |
| |
carbs: 28.74g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
159 *
|
20%
|
fat: 3.10g |
| |
protein: 8.33g |
| |
carbs: 25.71g |
|
-
|
-
|
| Thu 26th: |
181 *
|
23%
|
fat: 5.14g |
| |
protein: 6.53g |
| |
carbs: 25.46g |
|
2506*
|
 2325
|
| Wed 25th: |
654 *
|
82%
|
fat: 18.89g |
| |
protein: 65.02g |
| |
carbs: 59.95g |
|
-
|
-
|
| Tue 24th: |
499 *
|
62%
|
fat: 14.12g |
| |
protein: 43.11g |
| |
carbs: 54.12g |
|
2518*
|
2019
|
| Mon 23rd: |
110 *
|
14%
|
fat: 0.36g |
| |
protein: 0.55g |
| |
carbs: 29.28g |
|
-
|
-
|
| Fri 13th: |
216 *
|
27%
|
fat: 1.51g |
| |
protein: 5.39g |
| |
carbs: 45.26g |
|
-
|
-
|
| Wed 11th: |
752 *
|
94%
|
fat: 29.49g |
| |
protein: 76.14g |
| |
carbs: 52.22g |
|
-
|
-
|
| Tue 10th: |
755 *
|
94%
|
fat: 18.45g |
| |
protein: 89.40g |
| |
carbs: 60.84g |
|
2607*
|
1852
|
| Mon 9th: |
367 *
|
46%
|
fat: 8.35g |
| |
protein: 37.11g |
| |
carbs: 40.72g |
|
-
|
-
|
| Sun 8th: |
4 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.56g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
371 *
|
46%
|
fat: 29.90g |
| |
protein: 6.54g |
| |
carbs: 28.26g |
|
-
|
-
|
| Wed 13th: |
220 *
|
28%
|
fat: 3.27g |
| |
protein: 7.80g |
| |
carbs: 40.13g |
|
-
|
-
|
| November 2022 |
| Thu 10th: |
3 *
|
0%
|
fat: 0.05g |
| |
protein: 0.66g |
| |
carbs: 0.51g |
|
-
|
-
|
| Tue 8th: |
842 *
|
105%
|
fat: 72.24g |
| |
protein: 31.56g |
| |
carbs: 24.99g |
|
-
|
-
|
| July 2022 |
| Wed 13th: |
80 *
|
10%
|
fat: 0.80g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
