| January 2014 |
| Thu 30th: |
1120 *
|
49%
|
fat: 11.68g |
| |
protein: 96.42g |
| |
carbs: 166.64g |
|
-
|
-
|
| Sun 26th: |
1177 *
|
51%
|
fat: 42.96g |
| |
protein: 70.05g |
| |
carbs: 125.45g |
|
-
|
-
|
| Sat 25th: |
1323 *
|
58%
|
fat: 34.95g |
| |
protein: 54.13g |
| |
carbs: 191.35g |
|
-
|
-
|
| Fri 24th: |
1882 *
|
82%
|
fat: 47.49g |
| |
protein: 136.47g |
| |
carbs: 224.06g |
|
-
|
-
|
| Thu 23rd: |
1900 *
|
83%
|
fat: 49.26g |
| |
protein: 174.14g |
| |
carbs: 201.91g |
|
-
|
-
|
| Wed 22nd: |
2100 *
|
91%
|
fat: 42.76g |
| |
protein: 156.14g |
| |
carbs: 239.41g |
|
-
|
-
|
| Tue 21st: |
1475 *
|
64%
|
fat: 26.68g |
| |
protein: 123.42g |
| |
carbs: 192.64g |
|
-
|
-
|
| Mon 20th: |
2123 *
|
92%
|
fat: 61.55g |
| |
protein: 151.51g |
| |
carbs: 237.83g |
|
-
|
-
|
| Sun 19th: |
1384 *
|
60%
|
fat: 29.61g |
| |
protein: 93.10g |
| |
carbs: 178.84g |
|
-
|
-
|
| Sat 18th: |
1390 *
|
60%
|
fat: 47.39g |
| |
protein: 94.06g |
| |
carbs: 147.45g |
|
-
|
-
|
| Fri 17th: |
2118 *
|
92%
|
fat: 68.00g |
| |
protein: 173.05g |
| |
carbs: 226.21g |
|
3754*
|
 1636
|
| Thu 16th: |
1475 *
|
64%
|
fat: 51.38g |
| |
protein: 121.98g |
| |
carbs: 129.69g |
|
-
|
-
|
| Wed 15th: |
1511 *
|
66%
|
fat: 29.09g |
| |
protein: 102.92g |
| |
carbs: 219.61g |
|
-
|
-
|
| Tue 14th: |
1809 *
|
79%
|
fat: 40.05g |
| |
protein: 114.16g |
| |
carbs: 264.00g |
|
-
|
-
|
| Mon 13th: |
1748 *
|
76%
|
fat: 50.41g |
| |
protein: 153.62g |
| |
carbs: 177.24g |
|
4376*
|
2628
|
| Sun 12th: |
1852 *
|
81%
|
fat: 72.44g |
| |
protein: 82.59g |
| |
carbs: 221.22g |
|
-
|
-
|
| Sat 11th: |
1220 *
|
53%
|
fat: 74.00g |
| |
protein: 74.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 10th: |
1480 *
|
64%
|
fat: 41.89g |
| |
protein: 96.29g |
| |
carbs: 182.45g |
|
-
|
-
|
| Thu 9th: |
1517 *
|
66%
|
fat: 41.37g |
| |
protein: 97.15g |
| |
carbs: 192.51g |
|
-
|
-
|
| Wed 8th: |
1767 *
|
77%
|
fat: 44.37g |
| |
protein: 141.15g |
| |
carbs: 207.01g |
|
4127*
|
2360
|
