| July 2022 |
| Mon 4th: |
629 *
|
42%
|
fat: 53.31g |
| |
protein: 34.32g |
| |
carbs: 1.00g |
|
-
|
-
|
| October 2020 |
| Sun 18th: |
432 *
|
29%
|
fat: 44.05g |
| |
protein: 10.28g |
| |
carbs: 1.09g |
|
-
|
-
|
| Sat 17th: |
745 *
|
50%
|
fat: 71.05g |
| |
protein: 14.28g |
| |
carbs: 15.09g |
|
-
|
-
|
| Thu 15th: |
685 *
|
46%
|
fat: 56.05g |
| |
protein: 31.28g |
| |
carbs: 17.09g |
|
-
|
-
|
| Wed 14th: |
957 *
|
64%
|
fat: 68.98g |
| |
protein: 67.00g |
| |
carbs: 18.59g |
|
-
|
-
|
| Tue 13th: |
813 *
|
54%
|
fat: 56.48g |
| |
protein: 60.02g |
| |
carbs: 18.59g |
|
-
|
-
|
| Mon 12th: |
1011 *
|
67%
|
fat: 84.35g |
| |
protein: 55.38g |
| |
carbs: 9.37g |
|
-
|
-
|
| Sun 11th: |
1415 *
|
94%
|
fat: 110.54g |
| |
protein: 95.88g |
| |
carbs: 4.34g |
|
-
|
-
|
| Sat 10th: |
1204 *
|
80%
|
fat: 90.28g |
| |
protein: 81.20g |
| |
carbs: 13.84g |
|
-
|
-
|
| Fri 9th: |
1378 *
|
92%
|
fat: 97.84g |
| |
protein: 107.74g |
| |
carbs: 11.10g |
|
-
|
-
|
| Thu 8th: |
936 *
|
62%
|
fat: 75.25g |
| |
protein: 59.44g |
| |
carbs: 2.34g |
|
-
|
-
|
| Wed 7th: |
711 *
|
47%
|
fat: 38.27g |
| |
protein: 57.01g |
| |
carbs: 31.55g |
|
-
|
-
|
| Tue 6th: |
901 *
|
60%
|
fat: 59.27g |
| |
protein: 78.51g |
| |
carbs: 10.55g |
|
-
|
-
|
| Mon 5th: |
917 *
|
61%
|
fat: 53.01g |
| |
protein: 58.61g |
| |
carbs: 25.09g |
|
2159*
|
 1242
|
| Sun 4th: |
1568 *
|
105%
|
fat: 137.19g |
| |
protein: 62.63g |
| |
carbs: 27.83g |
|
-
|
-
|
| Sat 3rd: |
1414 *
|
94%
|
fat: 112.16g |
| |
protein: 73.14g |
| |
carbs: 32.34g |
|
-
|
-
|
| Fri 2nd: |
1470 *
|
98%
|
fat: 117.01g |
| |
protein: 80.61g |
| |
carbs: 24.59g |
|
2697*
|
1227
|
| Thu 1st: |
1252 *
|
83%
|
fat: 96.47g |
| |
protein: 58.43g |
| |
carbs: 36.81g |
|
2613*
|
1361
|
| November 2018 |
| Sat 10th: |
1238 *
|
83%
|
fat: 83.35g |
| |
protein: 63.82g |
| |
carbs: 21.06g |
|
-
|
-
|
| Fri 9th: |
1944 *
|
130%
|
fat: 106.33g |
| |
protein: 122.99g |
| |
carbs: 59.66g |
|
-
|
-
|
