charlesam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Mon 19th: 990 55%
fat: 48.29g
|
protein: 21.89g
|
carbs: 135.63g
3988*  2998
Fri 16th: 600 * 33%
fat: 11.64g
|
protein: 27.15g
|
carbs: 107.49g
- -
Thu 15th: 1642 91%
fat: 64.43g
|
protein: 101.00g
|
carbs: 175.12g
4193  2551
Tue 13th: 318 -
fat: 3.20g
|
protein: 7.05g
|
carbs: 69.58g
- -

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