Alessandro_Santarelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sun 26th: 254 * 13%
fat: 7.92g
|
protein: 14.04g
|
carbs: 31.80g
- -
April 2021
Mon 19th: 810 * 40%
fat: 32.50g
|
protein: 18.11g
|
carbs: 111.74g
- -
Sun 18th: 1633 * 82%
fat: 67.80g
|
protein: 38.16g
|
carbs: 225.25g
- -
Fri 16th: 3698 * 185%
fat: 128.51g
|
protein: 141.41g
|
carbs: 488.91g
- -
Thu 15th: 3707 * 185%
fat: 203.23g
|
protein: 136.02g
|
carbs: 335.12g
- -
Wed 14th: 2343 * 117%
fat: 84.28g
|
protein: 106.66g
|
carbs: 284.93g
- -
Tue 13th: 2402 * 120%
fat: 105.06g
|
protein: 81.52g
|
carbs: 275.93g
3563*  1161
Mon 12th: 1825 * 91%
fat: 43.96g
|
protein: 119.00g
|
carbs: 233.26g
- -
May 2019
Thu 16th: 920 * 46%
fat: 18.20g
|
protein: 93.80g
|
carbs: 87.47g
- -
Tue 14th: 1934 * 97%
fat: 105.73g
|
protein: 68.61g
|
carbs: 178.66g
- -
Fri 3rd: 1296 * 65%
fat: 44.66g
|
protein: 35.86g
|
carbs: 182.21g
- -
Thu 2nd: 1889 * 94%
fat: 102.71g
|
protein: 45.64g
|
carbs: 188.30g
- -
April 2019
Tue 30th: 1555 * 78%
fat: 58.23g
|
protein: 66.27g
|
carbs: 183.87g
- -
Mon 29th: 2616 131%
fat: 124.02g
|
protein: 95.90g
|
carbs: 236.69g
- -
Fri 26th: 1431 * 72%
fat: 73.91g
|
protein: 43.89g
|
carbs: 145.47g
- -
Thu 25th: 3960 * 198%
fat: 213.63g
|
protein: 132.71g
|
carbs: 315.56g
- -
Wed 24th: 1966 * 98%
fat: 76.77g
|
protein: 72.93g
|
carbs: 226.54g
- -
Tue 23rd: 2273 * 114%
fat: 85.81g
|
protein: 53.51g
|
carbs: 322.11g
- -
Sat 20th: 1057 * 53%
fat: 42.20g
|
protein: 26.52g
|
carbs: 121.59g
- -
Fri 19th: 2499 * 125%
fat: 109.22g
|
protein: 71.80g
|
carbs: 304.00g
- -

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