| November 2023 |
| Mon 20th: |
1433 *
|
102%
|
fat: 106.59g |
| |
protein: 72.58g |
| |
carbs: 41.65g |
|
-
|
-
|
| Thu 9th: |
1254 *
|
90%
|
fat: 74.09g |
| |
protein: 75.48g |
| |
carbs: 75.08g |
|
-
|
-
|
| Tue 7th: |
1209 *
|
86%
|
fat: 85.85g |
| |
protein: 65.57g |
| |
carbs: 45.52g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
879 *
|
63%
|
fat: 48.69g |
| |
protein: 33.12g |
| |
carbs: 81.41g |
|
-
|
-
|
| Mon 13th: |
1249 *
|
89%
|
fat: 79.03g |
| |
protein: 64.47g |
| |
carbs: 65.32g |
|
-
|
-
|
| Mon 6th: |
1019 *
|
73%
|
fat: 63.07g |
| |
protein: 56.63g |
| |
carbs: 54.68g |
|
-
|
-
|
| Thu 2nd: |
809 *
|
58%
|
fat: 45.83g |
| |
protein: 70.36g |
| |
carbs: 28.60g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1463 *
|
104%
|
fat: 121.86g |
| |
protein: 70.18g |
| |
carbs: 25.38g |
|
-
|
-
|
| Sat 25th: |
961 *
|
69%
|
fat: 50.67g |
| |
protein: 67.80g |
| |
carbs: 54.94g |
|
-
|
-
|
| Thu 23rd: |
1508 *
|
108%
|
fat: 113.49g |
| |
protein: 85.70g |
| |
carbs: 35.41g |
|
-
|
-
|
| Wed 22nd: |
1141 *
|
82%
|
fat: 81.41g |
| |
protein: 43.35g |
| |
carbs: 68.04g |
|
-
|
-
|
| Tue 21st: |
902 *
|
64%
|
fat: 68.89g |
| |
protein: 39.73g |
| |
carbs: 33.96g |
|
-
|
-
|
| Mon 20th: |
1239 *
|
88%
|
fat: 84.92g |
| |
protein: 86.93g |
| |
carbs: 34.55g |
|
-
|
-
|
| Sun 19th: |
1225 *
|
88%
|
fat: 107.20g |
| |
protein: 59.28g |
| |
carbs: 7.84g |
|
-
|
-
|
| Sat 18th: |
857 *
|
61%
|
fat: 61.92g |
| |
protein: 59.07g |
| |
carbs: 14.50g |
|
-
|
-
|
| Fri 17th: |
61 *
|
4%
|
fat: 2.44g |
| |
protein: 4.01g |
| |
carbs: 5.75g |
|
-
|
-
|
| Thu 16th: |
1655 *
|
118%
|
fat: 138.91g |
| |
protein: 69.74g |
| |
carbs: 35.80g |
|
-
|
-
|
| Tue 14th: |
976 *
|
70%
|
fat: 63.06g |
| |
protein: 46.01g |
| |
carbs: 59.66g |
|
-
|
-
|
| Mon 13th: |
1364 *
|
97%
|
fat: 93.18g |
| |
protein: 93.24g |
| |
carbs: 33.24g |
|
-
|
-
|
| Sun 12th: |
964 *
|
69%
|
fat: 65.11g |
| |
protein: 61.86g |
| |
carbs: 30.18g |
|
-
|
-
|
