Shane Fell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Sat 15th: 575 * 21%
fat: 22.65g
|
protein: 22.25g
|
carbs: 69.84g
- -
January 2017
Fri 13th: - - 3106* -
Thu 12th: - - 3204* -
August 2016
Fri 26th: 319 * 11%
fat: 17.69g
|
protein: 24.83g
|
carbs: 15.26g
2787*  2468
February 2016
Sun 7th: 1752 * 63%
fat: 75.54g
|
protein: 75.72g
|
carbs: 193.51g
2795*  1043
January 2016
Mon 11th: 2056 * 73%
fat: 39.15g
|
protein: 59.22g
|
carbs: 366.37g
3113*  1057
November 2014
Tue 4th: 2259 * 81%
fat: 93.29g
|
protein: 103.44g
|
carbs: 251.47g
2872*  613
Sun 2nd: 1073 * 38%
fat: 38.20g
|
protein: 68.33g
|
carbs: 109.95g
- -
October 2014
Thu 30th: 1586 * 57%
fat: 35.36g
|
protein: 61.50g
|
carbs: 253.98g
3250*  1664
Wed 29th: 450 * 16%
fat: 11.66g
|
protein: 14.44g
|
carbs: 76.38g
- -
Tue 28th: 1980 * 71%
fat: 77.53g
|
protein: 56.94g
|
carbs: 260.76g
- -
Mon 27th: 2331 * 83%
fat: 57.82g
|
protein: 143.14g
|
carbs: 304.58g
- -
Sun 26th: 1671 * 60%
fat: 54.74g
|
protein: 46.43g
|
carbs: 244.97g
2891*  1220
Sat 25th: 2885 * 103%
fat: 110.90g
|
protein: 99.04g
|
carbs: 369.89g
2891*  6
Fri 24th: 2330 * 83%
fat: 73.81g
|
protein: 47.09g
|
carbs: 371.02g
- -
Tue 21st: 1713 * 61%
fat: 62.41g
|
protein: 84.58g
|
carbs: 207.23g
2916*  1203
Sun 19th: 1979 71%
fat: 85.37g
|
protein: 89.06g
|
carbs: 203.53g
- -
Thu 9th: 2153 * 77%
fat: 49.75g
|
protein: 67.70g
|
carbs: 354.05g
- -
Wed 8th: 2635 * 94%
fat: 86.43g
|
protein: 85.04g
|
carbs: 370.80g
- -
Tue 7th: 1994 * 71%
fat: 60.92g
|
protein: 70.65g
|
carbs: 290.23g
- -
Mon 6th: 1706 * 61%
fat: 44.24g
|
protein: 40.18g
|
carbs: 287.31g
- -

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