Lindsay4444ny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 1078 * 63%
fat: 33.66g
|
protein: 80.64g
|
carbs: 125.82g
- -
Wed 14th: 1591 * 94%
fat: 18.63g
|
protein: 88.90g
|
carbs: 202.51g
- -
Thu 8th: 1664 * 98%
fat: 44.95g
|
protein: 120.87g
|
carbs: 204.70g
- -
Wed 7th: 1655 * 97%
fat: 55.75g
|
protein: 162.96g
|
carbs: 122.94g
- -
Tue 6th: 1650 * 97%
fat: 55.87g
|
protein: 160.71g
|
carbs: 118.94g
- -
Mon 5th: 1403 * 83%
fat: 20.41g
|
protein: 141.16g
|
carbs: 160.15g
- -
Sun 4th: 1245 * 73%
fat: 25.50g
|
protein: 107.00g
|
carbs: 146.00g
- -
November 2014
Sun 23rd: 507 * 30%
fat: 14.82g
|
protein: 31.45g
|
carbs: 66.60g
- -
Thu 20th: 1306 * 77%
fat: 7.53g
|
protein: 81.70g
|
carbs: 151.50g
- -
Tue 18th: 1714 * 101%
fat: 71.62g
|
protein: 169.24g
|
carbs: 96.48g
- -
Thu 13th: 1687 * 99%
fat: 50.26g
|
protein: 135.46g
|
carbs: 178.63g
- -
Wed 12th: 1686 * 99%
fat: 39.43g
|
protein: 149.31g
|
carbs: 189.36g
- -
Tue 11th: 1684 * 99%
fat: 51.05g
|
protein: 106.99g
|
carbs: 201.60g
- -
Mon 10th: 491 * 29%
fat: 3.21g
|
protein: 58.34g
|
carbs: 63.54g
- -
Thu 6th: 1690 * 99%
fat: 72.58g
|
protein: 131.52g
|
carbs: 126.90g
- -
Wed 5th: 1745 * 103%
fat: 57.52g
|
protein: 138.79g
|
carbs: 170.68g
- -
Tue 4th: 1651 * 97%
fat: 71.19g
|
protein: 133.61g
|
carbs: 117.87g
- -
Mon 3rd: 1641 * 97%
fat: 55.18g
|
protein: 126.68g
|
carbs: 162.84g
- -
October 2014
Thu 30th: 1638 * 96%
fat: 44.68g
|
protein: 106.97g
|
carbs: 211.00g
- -
Wed 29th: 1600 * 94%
fat: 64.36g
|
protein: 84.07g
|
carbs: 179.44g
- -

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