| November 2015 |
| Thu 19th: |
135 *
|
10%
|
fat: 0.38g |
| |
protein: 1.45g |
| |
carbs: 33.71g |
|
-
|
-
|
| Wed 18th: |
1098 *
|
78%
|
fat: 14.00g |
| |
protein: 47.26g |
| |
carbs: 130.06g |
|
-
|
-
|
| Tue 10th: |
446 *
|
32%
|
fat: 0.38g |
| |
protein: 1.71g |
| |
carbs: 43.77g |
|
-
|
-
|
| Mon 9th: |
476 *
|
34%
|
fat: 2.09g |
| |
protein: 5.83g |
| |
carbs: 42.25g |
|
-
|
-
|
| Sun 8th: |
1173 *
|
84%
|
fat: 29.01g |
| |
protein: 33.15g |
| |
carbs: 96.23g |
|
-
|
-
|
| Sat 7th: |
1478 *
|
106%
|
fat: 16.40g |
| |
protein: 33.07g |
| |
carbs: 161.22g |
|
-
|
-
|
| Fri 6th: |
1603 *
|
114%
|
fat: 66.18g |
| |
protein: 69.16g |
| |
carbs: 77.94g |
|
-
|
-
|
| Thu 5th: |
1233 *
|
88%
|
fat: 24.60g |
| |
protein: 26.78g |
| |
carbs: 130.45g |
|
-
|
-
|
| Wed 4th: |
1202 *
|
86%
|
fat: 8.17g |
| |
protein: 24.92g |
| |
carbs: 187.75g |
|
-
|
-
|
| Tue 3rd: |
938 *
|
67%
|
fat: 7.44g |
| |
protein: 16.14g |
| |
carbs: 68.08g |
|
-
|
-
|
| Mon 2nd: |
1574 *
|
112%
|
fat: 26.45g |
| |
protein: 53.41g |
| |
carbs: 149.58g |
|
-
|
-
|
| Sun 1st: |
912 *
|
65%
|
fat: 12.57g |
| |
protein: 15.09g |
| |
carbs: 65.15g |
|
2068*
|
 1156
|
| October 2015 |
| Sat 31st: |
-
|
-
|
|
2384*
|
-
|
| Fri 30th: |
1186 *
|
85%
|
fat: 9.01g |
| |
protein: 13.04g |
| |
carbs: 151.84g |
|
2206*
|
1020
|
| Thu 29th: |
1541 *
|
110%
|
fat: 59.32g |
| |
protein: 32.99g |
| |
carbs: 116.56g |
|
-
|
-
|
| Wed 28th: |
1292 *
|
92%
|
fat: 46.79g |
| |
protein: 63.30g |
| |
carbs: 96.99g |
|
2545*
|
1253
|
| March 2015 |
| Wed 18th: |
706
|
88%
|
fat: 18.11g |
| |
protein: 31.55g |
| |
carbs: 31.87g |
|
-
|
-
|
| Tue 17th: |
803
|
100%
|
fat: 29.75g |
| |
protein: 16.78g |
| |
carbs: 47.39g |
|
-
|
-
|
| Mon 16th: |
798 *
|
100%
|
fat: 17.34g |
| |
protein: 28.42g |
| |
carbs: 65.67g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
466 *
|
58%
|
fat: 1.55g |
| |
protein: 3.24g |
| |
carbs: 44.61g |
|
-
|
-
|
| Fri 27th: |
628 *
|
78%
|
fat: 9.43g |
| |
protein: 17.99g |
| |
carbs: 51.86g |
|
-
|
-
|
