ray foster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 73 * 4%
fat: 4.93g
|
protein: 6.24g
|
carbs: 0.38g
- -
April 2016
Sat 30th: 758 * 42%
fat: 47.13g
|
protein: 43.82g
|
carbs: 35.65g
- -
April 2015
Wed 1st: - - 2312* -
March 2015
Fri 27th: - - 2640* -
Thu 26th: 517 * 29%
fat: 24.59g
|
protein: 19.59g
|
carbs: 57.67g
2965*  2448
Mon 16th: 238 * 13%
fat: 3.45g
|
protein: 6.79g
|
carbs: 48.49g
2701*  2463
Thu 12th: 205 * 11%
fat: 7.59g
|
protein: 4.57g
|
carbs: 27.00g
2786*  2581
Tue 10th: 115 * 6%
fat: 0.09g
|
protein: 1.57g
|
carbs: 30.00g
2957*  2842
Mon 9th: - - 2776* -
February 2015
Fri 27th: 430 * 24%
fat: 23.92g
|
protein: 12.12g
|
carbs: 40.97g
2946*  2516
January 2015
Tue 27th: 280 * 16%
fat: 3.09g
|
protein: 6.57g
|
carbs: 61.00g
2845*  2565
Mon 26th: - - 3022* -
Thu 22nd: - - 2899* -
Wed 21st: 628 * 35%
fat: 40.99g
|
protein: 26.20g
|
carbs: 37.37g
2891*  2263
Mon 19th: 364 * 20%
fat: 9.22g
|
protein: 15.37g
|
carbs: 57.87g
2902*  2538
Sun 18th: 155 * 9%
fat: 8.59g
|
protein: 2.57g
|
carbs: 18.00g
3140*  2985
Sat 17th: - - 3843* -
Fri 16th: 367 * 20%
fat: 19.41g
|
protein: 30.54g
|
carbs: 16.97g
2900*  2533
Thu 15th: 1262 * 70%
fat: 35.73g
|
protein: 42.85g
|
carbs: 158.02g
2898*  1636
Wed 14th: 1073 * 60%
fat: 32.33g
|
protein: 50.00g
|
carbs: 154.89g
- -
Mon 12th: 415 * 23%
fat: 29.09g
|
protein: 12.57g
|
carbs: 26.00g
2814*  2399
Sat 10th: 866 * 48%
fat: 32.92g
|
protein: 31.28g
|
carbs: 115.46g
2884*  2018
Fri 9th: 759 * 42%
fat: 34.73g
|
protein: 38.59g
|
carbs: 70.84g
3226*  2467

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