Gafari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 27th: 2362 81%
fat: 63.91g
|
protein: 117.88g
|
carbs: 353.17g
- -
Fri 26th: 1822 * 63%
fat: 51.89g
|
protein: 64.15g
|
carbs: 277.97g
- -
Thu 25th: 2532 * -
fat: 78.26g
|
protein: 165.96g
|
carbs: 282.54g
3399  867
Wed 24th: 1904 * -
fat: 66.89g
|
protein: 94.63g
|
carbs: 208.83g
3399*  1495
Tue 23rd: 3737 -
fat: 167.71g
|
protein: 236.12g
|
carbs: 323.14g
2528*  1209

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