Pam-69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 101 * 6%
fat: 4.13g
|
protein: 6.61g
|
carbs: 9.27g
2053*  1952
Fri 19th: 140 * 9%
fat: 5.15g
|
protein: 7.44g
|
carbs: 15.65g
1826*  1686
Fri 12th: 136 * 8%
fat: 4.35g
|
protein: 7.34g
|
carbs: 16.78g
1826*  1690
Thu 11th: 1525 * 95%
fat: 44.86g
|
protein: 66.37g
|
carbs: 211.58g
1826*  301
Wed 3rd: 458 * 29%
fat: 17.59g
|
protein: 13.36g
|
carbs: 64.23g
1826*  1368
July 2016
Mon 18th: 101 * 6%
fat: 4.13g
|
protein: 6.61g
|
carbs: 9.27g
- -
June 2016
Fri 17th: 101 * 6%
fat: 4.13g
|
protein: 6.61g
|
carbs: 9.27g
1893*  1792
Thu 16th: 1583 * 99%
fat: 44.80g
|
protein: 54.58g
|
carbs: 246.84g
2611*  1028
Wed 15th: 1994 * 125%
fat: 36.87g
|
protein: 43.13g
|
carbs: 380.16g
2011*  17
Tue 14th: 1993 * 125%
fat: 75.14g
|
protein: 54.73g
|
carbs: 285.69g
1952  41
Mon 13th: 2282 * 143%
fat: 65.28g
|
protein: 72.65g
|
carbs: 352.86g
- -
Wed 8th: 617 * 39%
fat: 13.89g
|
protein: 24.05g
|
carbs: 100.78g
- -
Fri 3rd: 161 * 10%
fat: 5.13g
|
protein: 7.61g
|
carbs: 20.27g
- -
April 2016
Sun 17th: 930 * 58%
fat: 18.30g
|
protein: 25.57g
|
carbs: 164.89g
- -
Sat 16th: 1537 * 96%
fat: 18.47g
|
protein: 44.72g
|
carbs: 320.84g
1991  454
March 2016
Sat 19th: 1773 * 111%
fat: 52.55g
|
protein: 67.88g
|
carbs: 257.56g
- -
November 2015
Sat 28th: 253 * 16%
fat: 5.82g
|
protein: 5.84g
|
carbs: 47.90g
- -
Fri 27th: 1182 * 74%
fat: 53.22g
|
protein: 23.35g
|
carbs: 159.42g
- -
Thu 26th: 2309 * 144%
fat: 54.85g
|
protein: 65.30g
|
carbs: 396.42g
- -
Wed 25th: 1856 * 116%
fat: 57.28g
|
protein: 71.63g
|
carbs: 271.29g
- -

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