TweetyBirdLady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1277 * 91%
fat: 50.48g
|
protein: 35.21g
|
carbs: 176.66g
2629*  1352
Thu 9th: 772 * 55%
fat: 33.09g
|
protein: 33.68g
|
carbs: 85.96g
2481*  1709
Fri 3rd: 1294 * 92%
fat: 57.74g
|
protein: 37.17g
|
carbs: 154.09g
2558*  1264
Wed 1st: 1123 * 80%
fat: 29.72g
|
protein: 55.31g
|
carbs: 158.53g
2782*  1659
April 2024
Tue 30th: 1117 * 80%
fat: 34.44g
|
protein: 33.40g
|
carbs: 169.49g
2782*  1665
Mon 29th: 1119 * 80%
fat: 51.90g
|
protein: 43.70g
|
carbs: 128.35g
2665*  1546
Sun 28th: 1143 * 82%
fat: 54.81g
|
protein: 36.11g
|
carbs: 130.26g
2205*  1062
Sat 27th: 1077 * 77%
fat: 52.83g
|
protein: 43.32g
|
carbs: 107.42g
2840*  1763
Fri 26th: 952 * 68%
fat: 24.44g
|
protein: 38.05g
|
carbs: 149.44g
2763*  1811
Thu 25th: 974 * 70%
fat: 38.99g
|
protein: 42.67g
|
carbs: 112.36g
2755*  1781
Wed 24th: 1142 * 82%
fat: 42.46g
|
protein: 49.20g
|
carbs: 147.97g
2689*  1547
Tue 23rd: 1122 * 80%
fat: 42.25g
|
protein: 42.08g
|
carbs: 151.14g
2755*  1633
Mon 22nd: 917 * 66%
fat: 38.63g
|
protein: 44.37g
|
carbs: 96.47g
2303*  1386
March 2024
Wed 6th: 1181 * 84%
fat: 58.98g
|
protein: 53.90g
|
carbs: 112.25g
2755*  1574
Tue 5th: 1126 * 80%
fat: 39.00g
|
protein: 41.01g
|
carbs: 157.52g
2689*  1563
Mon 4th: 1092 * 78%
fat: 39.35g
|
protein: 34.40g
|
carbs: 154.66g
2771*  1679
Sun 3rd: 1039 * 74%
fat: 37.80g
|
protein: 36.58g
|
carbs: 141.55g
2232*  1193
February 2024
Thu 29th: 883 * 63%
fat: 44.86g
|
protein: 37.19g
|
carbs: 84.52g
2618*  1735
Tue 27th: 1177 * 84%
fat: 52.24g
|
protein: 33.81g
|
carbs: 148.44g
2711*  1534
Mon 26th: 1171 * 84%
fat: 44.41g
|
protein: 49.05g
|
carbs: 153.50g
2711*  1540

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