| January 2010 |
| Sat 16th: |
902 *
|
53%
|
fat: 37.01g |
| |
protein: 31.74g |
| |
carbs: 116.12g |
|
-
|
-
|
| Fri 15th: |
226 *
|
13%
|
fat: 12.52g |
| |
protein: 18.37g |
| |
carbs: 9.44g |
|
-
|
-
|
| Thu 14th: |
1480 *
|
87%
|
fat: 65.01g |
| |
protein: 80.23g |
| |
carbs: 115.13g |
|
-
|
-
|
| Wed 13th: |
956 *
|
56%
|
fat: 39.33g |
| |
protein: 51.20g |
| |
carbs: 103.46g |
|
-
|
-
|
| Tue 12th: |
964 *
|
57%
|
fat: 25.41g |
| |
protein: 60.01g |
| |
carbs: 115.45g |
|
-
|
-
|
| Mon 11th: |
1105 *
|
65%
|
fat: 34.21g |
| |
protein: 62.26g |
| |
carbs: 138.66g |
|
-
|
-
|
| Sun 10th: |
788 *
|
46%
|
fat: 27.47g |
| |
protein: 40.53g |
| |
carbs: 95.21g |
|
-
|
-
|
| Sat 9th: |
739 *
|
43%
|
fat: 33.05g |
| |
protein: 41.90g |
| |
carbs: 67.91g |
|
1963*
|
 1224
|
| Fri 8th: |
1222 *
|
72%
|
fat: 50.72g |
| |
protein: 66.99g |
| |
carbs: 130.55g |
|
-
|
-
|
| Thu 7th: |
1014 *
|
60%
|
fat: 28.95g |
| |
protein: 53.66g |
| |
carbs: 143.80g |
|
1868*
|
854
|
| Wed 6th: |
980 *
|
58%
|
fat: 20.94g |
| |
protein: 54.82g |
| |
carbs: 151.55g |
|
-
|
-
|
| Tue 5th: |
691 *
|
41%
|
fat: 30.51g |
| |
protein: 30.12g |
| |
carbs: 73.01g |
|
-
|
-
|
| Mon 4th: |
702 *
|
41%
|
fat: 26.38g |
| |
protein: 38.63g |
| |
carbs: 74.12g |
|
-
|
-
|
| Sun 3rd: |
956 *
|
56%
|
fat: 40.97g |
| |
protein: 58.41g |
| |
carbs: 84.20g |
|
2218*
|
1262
|
| Sat 2nd: |
1180 *
|
69%
|
fat: 36.16g |
| |
protein: 69.27g |
| |
carbs: 123.06g |
|
2282*
|
1102
|
| Fri 1st: |
264 *
|
16%
|
fat: 5.77g |
| |
protein: 5.71g |
| |
carbs: 51.62g |
|
1894*
|
1630
|
| December 2009 |
| Wed 2nd: |
639 *
|
38%
|
fat: 5.92g |
| |
protein: 21.55g |
| |
carbs: 124.56g |
|
-
|
-
|
| Tue 1st: |
919 *
|
54%
|
fat: 21.08g |
| |
protein: 38.02g |
| |
carbs: 117.81g |
|
-
|
-
|
| November 2009 |
| Mon 30th: |
908 *
|
53%
|
fat: 12.33g |
| |
protein: 55.30g |
| |
carbs: 118.09g |
|
-
|
-
|
| Sun 29th: |
822 *
|
48%
|
fat: 38.03g |
| |
protein: 35.35g |
| |
carbs: 63.53g |
|
-
|
-
|
