cklab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sun 16th: - - 590* -
Sat 15th: - - 1580* -
Fri 14th: - - 1580* -
September 2016
Sun 18th: 1338 * 54%
fat: 21.58g
|
protein: 75.24g
|
carbs: 225.90g
- -
Sat 17th: 1950 * 78%
fat: 44.00g
|
protein: 174.00g
|
carbs: 266.00g
- -
Sun 11th: 76 * 3%
fat: 2.54g
|
protein: 7.61g
|
carbs: 17.75g
- -
May 2016
Fri 6th: - - 1574* -
Thu 5th: - - 1585* -
April 2016
Sun 24th: - - 964* -
Sat 23rd: - - 1585* -
Sun 10th: - - 646* -
Sat 9th: - - 1585* -
Fri 8th: - - 1585* -
August 2015
Wed 26th: - - 584* -
Tue 25th: - - 1585* -
Tue 4th: - - 127* -
Mon 3rd: - - 1585* -
May 2015
Fri 1st: - - 1521* -
April 2015
Thu 30th: - - 1569* -
Tue 28th: 368 * 15%
fat: 12.89g
|
protein: 33.37g
|
carbs: 28.34g
- -
Mon 27th: 924 * 37%
fat: 6.15g
|
protein: 36.26g
|
carbs: 177.81g
2021*  1097
Sun 26th: - - 2083* -
Wed 15th: 45 * 2%
fat: 1.00g
|
protein: 4.00g
|
carbs: 6.00g
- -
Mon 6th: 45 * 2%
fat: 1.00g
|
protein: 4.00g
|
carbs: 6.00g
2010*  1965
Sun 5th: - - 2083* -

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