lingweay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 1459 * 69%
fat: 27.22g
|
protein: 54.25g
|
carbs: 249.31g
- -
Sun 21st: 1304 * 62%
fat: 30.60g
|
protein: 34.31g
|
carbs: 218.01g
- -
Sat 20th: 2159 103%
fat: 89.10g
|
protein: 66.30g
|
carbs: 278.52g
1318*  841
Fri 19th: 1604 84%
fat: 38.78g
|
protein: 59.34g
|
carbs: 254.71g
1290*  314
Thu 18th: 2651 * -
fat: 83.30g
|
protein: 115.52g
|
carbs: 347.96g
1451*  1200
Wed 17th: 1845 * -
fat: 46.79g
|
protein: 87.42g
|
carbs: 273.50g
- -
Tue 16th: 2131 * -
fat: 63.90g
|
protein: 72.40g
|
carbs: 329.38g
- -
Mon 15th: 2182 * -
fat: 46.62g
|
protein: 98.79g
|
carbs: 348.76g
1262*  920
Sun 14th: 1838 * -
fat: 58.56g
|
protein: 70.90g
|
carbs: 265.55g
1592*  246
Sat 13th: 2957 -
fat: 69.73g
|
protein: 117.30g
|
carbs: 470.10g
1262*  1695
Fri 12th: 1572 * -
fat: 44.75g
|
protein: 73.81g
|
carbs: 213.27g
1262*  310
Thu 11th: 2640 * -
fat: 85.14g
|
protein: 134.14g
|
carbs: 333.78g
1427*  1213
Wed 10th: 1744 * -
fat: 38.17g
|
protein: 82.53g
|
carbs: 266.83g
1262*  482
Tue 9th: 2421 * -
fat: 64.31g
|
protein: 104.46g
|
carbs: 359.54g
1262*  1159
Mon 8th: 2550 * -
fat: 69.50g
|
protein: 106.58g
|
carbs: 371.18g
1262*  1288
Sun 7th: 1561 * -
fat: 40.45g
|
protein: 52.45g
|
carbs: 237.89g
1262*  299
Sat 6th: 1907 * -
fat: 47.25g
|
protein: 112.53g
|
carbs: 262.63g
1132*  775
Fri 5th: 1364 * -
fat: 54.85g
|
protein: 71.94g
|
carbs: 149.06g
1262*  102
Thu 4th: 1761 * -
fat: 52.71g
|
protein: 87.77g
|
carbs: 234.96g
- -
Wed 3rd: 1447 -
fat: 46.56g
|
protein: 51.29g
|
carbs: 210.01g
1262*  185

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