| February 2012 |
| Tue 28th: |
312 *
|
16%
|
fat: 20.54g |
| |
protein: 17.69g |
| |
carbs: 22.09g |
|
-
|
-
|
| Mon 27th: |
264 *
|
14%
|
fat: 14.99g |
| |
protein: 16.80g |
| |
carbs: 25.82g |
|
-
|
-
|
| Sat 25th: |
175 *
|
9%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 24th: |
430 *
|
23%
|
fat: 23.50g |
| |
protein: 23.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 23rd: |
579 *
|
30%
|
fat: 39.98g |
| |
protein: 27.08g |
| |
carbs: 40.93g |
|
-
|
-
|
| Wed 22nd: |
760 *
|
40%
|
fat: 56.67g |
| |
protein: 32.23g |
| |
carbs: 39.23g |
|
-
|
-
|
| Tue 21st: |
464 *
|
24%
|
fat: 25.48g |
| |
protein: 30.18g |
| |
carbs: 30.89g |
|
-
|
-
|
| Mon 20th: |
677
|
36%
|
fat: 39.31g |
| |
protein: 55.27g |
| |
carbs: 38.74g |
|
2213*
|
 1536
|
| October 2011 |
| Sat 15th: |
484 *
|
-
|
fat: 24.51g |
| |
protein: 47.78g |
| |
carbs: 26.53g |
|
-
|
-
|
| Thu 13th: |
613 *
|
-
|
fat: 37.92g |
| |
protein: 52.22g |
| |
carbs: 19.63g |
|
-
|
-
|
| Wed 12th: |
1639 *
|
-
|
fat: 95.65g |
| |
protein: 161.23g |
| |
carbs: 45.88g |
|
-
|
-
|
| Tue 11th: |
1066 *
|
-
|
fat: 80.93g |
| |
protein: 66.36g |
| |
carbs: 28.61g |
|
-
|
-
|
| Sat 8th: |
1244 *
|
-
|
fat: 104.40g |
| |
protein: 51.93g |
| |
carbs: 34.97g |
|
-
|
-
|
| Thu 6th: |
1239 *
|
-
|
fat: 71.58g |
| |
protein: 63.40g |
| |
carbs: 87.91g |
|
-
|
-
|
| Wed 5th: |
912 *
|
-
|
fat: 70.17g |
| |
protein: 49.72g |
| |
carbs: 25.59g |
|
-
|
-
|
| Tue 4th: |
920 *
|
-
|
fat: 70.84g |
| |
protein: 50.26g |
| |
carbs: 27.39g |
|
1807*
|
887
|
| Mon 3rd: |
508 *
|
-
|
fat: 26.60g |
| |
protein: 50.95g |
| |
carbs: 16.51g |
|
-
|
-
|
| Sun 2nd: |
768 *
|
-
|
fat: 55.44g |
| |
protein: 48.15g |
| |
carbs: 19.04g |
|
-
|
-
|
| Sat 1st: |
551 *
|
-
|
fat: 44.99g |
| |
protein: 24.44g |
| |
carbs: 14.60g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
936 *
|
-
|
fat: 64.75g |
| |
protein: 53.01g |
| |
carbs: 35.88g |
|
-
|
-
|
