BeyondCommon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Fri 17th: 449 * 24%
fat: 17.01g
|
protein: 33.69g
|
carbs: 53.15g
- -
Wed 15th: 1611 * 85%
fat: 58.54g
|
protein: 72.27g
|
carbs: 203.68g
2121*  510
November 2014
Wed 12th: 969 * 51%
fat: 24.51g
|
protein: 43.70g
|
carbs: 151.75g
- -
October 2014
Fri 31st: 1038 * 55%
fat: 28.42g
|
protein: 35.53g
|
carbs: 169.95g
1986*  948
Thu 30th: 1180 * 62%
fat: 33.49g
|
protein: 34.08g
|
carbs: 190.72g
1986*  806
Wed 29th: 947 * 50%
fat: 26.79g
|
protein: 65.96g
|
carbs: 113.46g
2042*  1095
Tue 28th: 403 * 21%
fat: 1.74g
|
protein: 28.28g
|
carbs: 70.92g
2019*  1616
Mon 27th: 439 * 23%
fat: 5.86g
|
protein: 15.43g
|
carbs: 83.58g
- -
Sun 26th: 813 * 43%
fat: 21.37g
|
protein: 70.30g
|
carbs: 91.84g
2019*  1206
Sat 25th: 1299 * 68%
fat: 12.15g
|
protein: 104.91g
|
carbs: 193.93g
2157*  858
Fri 24th: 859 * 45%
fat: 13.17g
|
protein: 39.46g
|
carbs: 147.69g
1983*  1124
Thu 23rd: 943 * 50%
fat: 36.28g
|
protein: 28.37g
|
carbs: 136.66g
1957*  1014
Wed 22nd: 775 * 41%
fat: 28.00g
|
protein: 21.00g
|
carbs: 115.50g
2082*  1307
Tue 21st: 992 * 52%
fat: 37.64g
|
protein: 37.18g
|
carbs: 133.46g
1654*  662
Mon 20th: 744 * 39%
fat: 39.52g
|
protein: 20.56g
|
carbs: 87.37g
2018*  1274
Sun 19th: 734 * 39%
fat: 26.69g
|
protein: 28.12g
|
carbs: 107.49g
1861*  1127
Sat 18th: 643 * 34%
fat: 22.17g
|
protein: 26.65g
|
carbs: 87.67g
2097*  1454
Fri 17th: 839 * 44%
fat: 39.25g
|
protein: 30.77g
|
carbs: 97.53g
2036*  1197
Thu 16th: 1569 * 83%
fat: 35.27g
|
protein: 71.79g
|
carbs: 257.92g
2018*  449
Wed 15th: 1049 * 55%
fat: 39.88g
|
protein: 59.65g
|
carbs: 123.42g
1939*  890

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