| November 2009 |
| Thu 12th: |
2636
|
188%
|
fat: 122.97g |
| |
protein: 174.64g |
| |
carbs: 201.87g |
|
2525
|
 111
|
| Wed 11th: |
1988
|
142%
|
fat: 87.50g |
| |
protein: 83.91g |
| |
carbs: 203.65g |
|
2525
|
 537
|
| Tue 10th: |
3873
|
277%
|
fat: 183.50g |
| |
protein: 185.00g |
| |
carbs: 375.00g |
|
2525
|
1348
|
| Mon 9th: |
2945
|
210%
|
fat: 110.43g |
| |
protein: 181.30g |
| |
carbs: 310.04g |
|
2525
|
420
|
| Sun 8th: |
1747
|
125%
|
fat: 52.11g |
| |
protein: 97.58g |
| |
carbs: 215.63g |
|
2525
|
778
|
| Sat 7th: |
2521
|
180%
|
fat: 94.65g |
| |
protein: 122.81g |
| |
carbs: 292.88g |
|
2525
|
4
|
| Fri 6th: |
3020
|
216%
|
fat: 139.67g |
| |
protein: 108.76g |
| |
carbs: 331.63g |
|
3015
|
5
|
| Thu 5th: |
2077
|
148%
|
fat: 106.89g |
| |
protein: 84.71g |
| |
carbs: 200.99g |
|
2525
|
448
|
| Wed 4th: |
1252
|
89%
|
fat: 28.93g |
| |
protein: 52.65g |
| |
carbs: 195.37g |
|
2525
|
1273
|
| Tue 3rd: |
2770
|
198%
|
fat: 118.94g |
| |
protein: 109.58g |
| |
carbs: 314.21g |
|
2525
|
245
|
| Mon 2nd: |
1616
|
115%
|
fat: 51.34g |
| |
protein: 35.26g |
| |
carbs: 253.99g |
|
2514
|
898
|
| Sun 1st: |
2308
|
165%
|
fat: 72.03g |
| |
protein: 94.33g |
| |
carbs: 335.59g |
|
2514
|
206
|
| October 2009 |
| Sat 31st: |
3996
|
285%
|
fat: 168.12g |
| |
protein: 159.12g |
| |
carbs: 475.34g |
|
2514
|
1482
|
| Fri 30th: |
1865 *
|
133%
|
fat: 69.88g |
| |
protein: 73.08g |
| |
carbs: 237.17g |
|
2514
|
649
|
| Thu 29th: |
2544 *
|
182%
|
fat: 142.58g |
| |
protein: 124.85g |
| |
carbs: 186.72g |
|
2514
|
30
|
| Wed 28th: |
1008
|
72%
|
fat: 38.09g |
| |
protein: 38.59g |
| |
carbs: 128.32g |
|
2893*
|
1885
|
| Tue 27th: |
2420
|
173%
|
fat: 65.17g |
| |
protein: 211.21g |
| |
carbs: 227.19g |
|
3056
|
636
|
| Mon 26th: |
2183
|
99%
|
fat: 69.89g |
| |
protein: 97.56g |
| |
carbs: 291.52g |
|
2939
|
756
|
| Sun 25th: |
2399
|
109%
|
fat: 78.16g |
| |
protein: 89.42g |
| |
carbs: 334.51g |
|
2525
|
126
|
