Bok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 976 * 61%
fat: 56.15g
|
protein: 35.46g
|
carbs: 79.60g
- -
Fri 11th: 1175 * 73%
fat: 58.85g
|
protein: 39.82g
|
carbs: 119.28g
- -
Thu 10th: 1751 * 109%
fat: 99.54g
|
protein: 75.86g
|
carbs: 139.74g
- -
Wed 9th: 1721 * 108%
fat: 79.84g
|
protein: 60.39g
|
carbs: 122.21g
- -
Tue 8th: 1885 * 118%
fat: 107.01g
|
protein: 76.51g
|
carbs: 158.08g
1723*  162
September 2013
Fri 6th: 1358 * 85%
fat: 58.60g
|
protein: 47.89g
|
carbs: 142.78g
- -
Thu 5th: 1669 * 104%
fat: 71.92g
|
protein: 80.47g
|
carbs: 173.05g
- -
Wed 4th: 1632 * 102%
fat: 76.13g
|
protein: 60.65g
|
carbs: 177.91g
- -
Tue 3rd: 1469 * 92%
fat: 64.55g
|
protein: 45.25g
|
carbs: 157.16g
- -
Mon 2nd: 1429 * 89%
fat: 62.18g
|
protein: 48.37g
|
carbs: 165.01g
2081*  652
August 2013
Fri 30th: 1196 * 75%
fat: 52.63g
|
protein: 53.21g
|
carbs: 126.92g
- -
Thu 29th: 1393 * 87%
fat: 64.77g
|
protein: 68.93g
|
carbs: 132.05g
- -
Wed 28th: 1286 * 80%
fat: 49.27g
|
protein: 44.97g
|
carbs: 170.32g
- -
Tue 27th: 1504 * 94%
fat: 59.36g
|
protein: 89.17g
|
carbs: 131.55g
1699*  195
Mon 26th: 1232 * 77%
fat: 47.85g
|
protein: 49.76g
|
carbs: 156.71g
1727*  495
December 2011
Tue 6th: 665 * 42%
fat: 24.22g
|
protein: 22.22g
|
carbs: 91.05g
1771*  1106
November 2011
Tue 22nd: 903 * 56%
fat: 29.47g
|
protein: 57.86g
|
carbs: 106.39g
- -
Sun 20th: 1288 * 80%
fat: 32.60g
|
protein: 47.16g
|
carbs: 179.33g
- -
Thu 17th: 1275 * 80%
fat: 46.91g
|
protein: 69.88g
|
carbs: 145.31g
- -
Wed 16th: 1141 * 71%
fat: 26.23g
|
protein: 63.52g
|
carbs: 132.96g
- -

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