ernestpetrarca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 885 * 44%
fat: 32.34g
|
protein: 35.94g
|
carbs: 119.21g
3094*  2209
Sat 27th: 1266 * 63%
fat: 41.34g
|
protein: 61.58g
|
carbs: 163.63g
3012*  1746
Mon 22nd: 544 * 27%
fat: 14.00g
|
protein: 9.34g
|
carbs: 102.48g
- -
Sun 21st: 1112 * 56%
fat: 70.66g
|
protein: 35.30g
|
carbs: 89.67g
- -
Fri 19th: 1662 * 83%
fat: 66.89g
|
protein: 49.62g
|
carbs: 221.48g
- -
Thu 18th: 1391 * 70%
fat: 53.89g
|
protein: 49.13g
|
carbs: 188.63g
- -
Wed 17th: 1052 * 53%
fat: 47.00g
|
protein: 46.57g
|
carbs: 125.10g
2574*  1522
Tue 16th: 1870 * 94%
fat: 72.67g
|
protein: 52.52g
|
carbs: 272.18g
- -
Mon 15th: 1175 * 59%
fat: 51.81g
|
protein: 40.29g
|
carbs: 153.98g
4018*  2843
Sun 14th: 592 * 30%
fat: 19.21g
|
protein: 11.25g
|
carbs: 104.66g
- -
Sat 13th: 1198 * 60%
fat: 49.91g
|
protein: 70.66g
|
carbs: 121.80g
- -
Fri 12th: 1674 * 84%
fat: 72.46g
|
protein: 69.13g
|
carbs: 200.15g
2955*  1281

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