deabmoreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 920 * 77%
fat: 42.32g
|
protein: 56.97g
|
carbs: 78.54g
4922*  4002
Mon 13th: 179 15%
fat: 9.44g
|
protein: 13.61g
|
carbs: 9.77g
- -
Fri 10th: 502 * 42%
fat: 31.52g
|
protein: 24.32g
|
carbs: 35.62g
- -
January 2015
Tue 13th: 579 * 48%
fat: 13.31g
|
protein: 41.84g
|
carbs: 77.97g
- -
Mon 12th: 1289 * 107%
fat: 29.43g
|
protein: 44.86g
|
carbs: 225.10g
3646*  2357
Sat 3rd: 2581 * 215%
fat: 73.85g
|
protein: 79.95g
|
carbs: 391.01g
2735*  154
Fri 2nd: 1295 * 108%
fat: 45.91g
|
protein: 49.59g
|
carbs: 168.63g
2700*  1405
April 2013
Thu 25th: 1519 * 127%
fat: 50.24g
|
protein: 45.00g
|
carbs: 219.34g
3405*  1886
Wed 24th: 433 * 36%
fat: 12.63g
|
protein: 19.80g
|
carbs: 65.98g
3115*  2682
February 2013
Wed 13th: 815 * 68%
fat: 18.86g
|
protein: 45.34g
|
carbs: 116.13g
- -
Tue 12th: 960 * 80%
fat: 37.80g
|
protein: 68.27g
|
carbs: 89.65g
- -
Mon 11th: 1135 * 95%
fat: 36.39g
|
protein: 31.03g
|
carbs: 178.36g
3541*  2406
Fri 8th: 860 * 72%
fat: 26.69g
|
protein: 44.56g
|
carbs: 112.79g
- -
Thu 7th: 1617 135%
fat: 54.62g
|
protein: 96.59g
|
carbs: 184.40g
3416*  1799
Wed 6th: 1552 * 129%
fat: 49.69g
|
protein: 118.02g
|
carbs: 154.90g
3617*  2065
Tue 5th: 1015 * 85%
fat: 21.77g
|
protein: 40.93g
|
carbs: 173.10g
3568*  2553
Mon 4th: 861 * 72%
fat: 20.55g
|
protein: 30.87g
|
carbs: 143.72g
3467*  2606
Sun 3rd: 817 * 68%
fat: 33.22g
|
protein: 49.54g
|
carbs: 84.70g
3252*  2435
Sat 2nd: 1023 * 85%
fat: 34.71g
|
protein: 71.19g
|
carbs: 105.15g
3429*  2406
Fri 1st: 423 * 35%
fat: 11.69g
|
protein: 21.75g
|
carbs: 58.96g
3340*  2917

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