JessiCruhigger22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Thu 23rd: 73 * 9%
fat: 1.19g
|
protein: 3.03g
|
carbs: 12.68g
- -
July 2016
Tue 12th: 389 * 49%
fat: 14.52g
|
protein: 38.07g
|
carbs: 25.05g
- -
March 2016
Thu 31st: 386 * 48%
fat: 12.45g
|
protein: 55.62g
|
carbs: 13.65g
- -
Wed 30th: 756 * 94%
fat: 23.97g
|
protein: 97.13g
|
carbs: 44.77g
- -
Tue 29th: 1158 * 145%
fat: 30.96g
|
protein: 156.10g
|
carbs: 68.48g
- -
Mon 28th: 1347 * 168%
fat: 45.87g
|
protein: 160.44g
|
carbs: 73.69g
- -
Sun 27th: 948 * 118%
fat: 24.61g
|
protein: 125.79g
|
carbs: 62.59g
- -
Sat 26th: 1025 * 128%
fat: 27.92g
|
protein: 122.61g
|
carbs: 80.67g
- -
August 2015
Sun 30th: 251 * 31%
fat: 10.63g
|
protein: 23.54g
|
carbs: 17.37g
- -
Sat 29th: 478 * 60%
fat: 13.65g
|
protein: 67.43g
|
carbs: 15.84g
- -
Fri 28th: 1993 * 249%
fat: 92.47g
|
protein: 198.01g
|
carbs: 79.60g
- -
Thu 27th: 479 * 60%
fat: 13.51g
|
protein: 66.81g
|
carbs: 16.79g
- -
Wed 26th: 1657 * 207%
fat: 65.24g
|
protein: 169.95g
|
carbs: 89.62g
- -
Sat 22nd: 483 * 60%
fat: 15.30g
|
protein: 67.39g
|
carbs: 12.98g
- -
Fri 21st: 300 * 38%
fat: 5.00g
|
protein: 17.00g
|
carbs: 40.00g
6595*  6295
June 2015
Sat 20th: 925 * 116%
fat: 11.94g
|
protein: 121.27g
|
carbs: 87.69g
2878*  1953
Fri 19th: 869 * 109%
fat: 15.78g
|
protein: 104.09g
|
carbs: 80.56g
- -
Thu 18th: 999 125%
fat: 15.18g
|
protein: 113.79g
|
carbs: 108.02g
- -
May 2015
Fri 29th: 1826 * 609%
fat: 73.44g
|
protein: 145.37g
|
carbs: 155.10g
- -
March 2015
Mon 16th: 1052 * 351%
fat: 27.74g
|
protein: 113.44g
|
carbs: 87.31g
- -

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