heatherhd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Wed 26th: 1792 * 94%
fat: 53.28g
|
protein: 73.20g
|
carbs: 231.76g
2051*  259
December 2009
Mon 28th: 1723 * 91%
fat: 28.79g
|
protein: 62.47g
|
carbs: 279.73g
- -
Thu 17th: 1170 * 62%
fat: 28.00g
|
protein: 32.00g
|
carbs: 168.00g
- -
Mon 14th: 1740 * 92%
fat: 44.12g
|
protein: 69.56g
|
carbs: 229.50g
- -
Sun 13th: 762 * 40%
fat: 15.26g
|
protein: 25.79g
|
carbs: 110.78g
- -
Mon 7th: 860 * 45%
fat: 18.00g
|
protein: 36.00g
|
carbs: 125.00g
- -
November 2009
Thu 26th: 2032 * 107%
fat: 55.83g
|
protein: 100.08g
|
carbs: 266.51g
- -
Wed 25th: 1494 * 79%
fat: 38.43g
|
protein: 63.13g
|
carbs: 205.68g
- -
Tue 24th: 1882 * 99%
fat: 43.20g
|
protein: 70.20g
|
carbs: 273.90g
- -
Mon 23rd: 1525 * 90%
fat: 50.07g
|
protein: 66.28g
|
carbs: 186.87g
1987*  462
Sun 22nd: 1691 * 99%
fat: 45.75g
|
protein: 85.72g
|
carbs: 208.83g
- -
Sat 21st: 1629 * 96%
fat: 56.18g
|
protein: 58.47g
|
carbs: 191.71g
2288*  659
Fri 20th: 1589 * 99%
fat: 53.41g
|
protein: 54.30g
|
carbs: 202.19g
- -
Thu 19th: 1497 * 94%
fat: 34.18g
|
protein: 72.63g
|
carbs: 213.93g
- -
Wed 18th: 1650 * 103%
fat: 40.00g
|
protein: 61.00g
|
carbs: 243.00g
- -
Tue 17th: 1506 * 94%
fat: 48.13g
|
protein: 58.43g
|
carbs: 190.40g
- -
Mon 16th: 1981 * 124%
fat: 66.71g
|
protein: 52.09g
|
carbs: 270.07g
2007*  26
Sun 15th: 1856 * 98%
fat: 53.67g
|
protein: 48.52g
|
carbs: 259.09g
- -
Sat 14th: 1764 * 93%
fat: 56.64g
|
protein: 66.15g
|
carbs: 220.29g
- -
Thu 12th: 1747 * 92%
fat: 27.75g
|
protein: 77.85g
|
carbs: 273.90g
- -

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