Packyhj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 8th: 1209 * 46%
fat: 40.61g
|
protein: 37.01g
|
carbs: 172.55g
2211*  1002
Fri 7th: 562 * 22%
fat: 14.88g
|
protein: 47.75g
|
carbs: 55.75g
- -
Thu 6th: 1334 * 51%
fat: 71.41g
|
protein: 95.47g
|
carbs: 81.96g
2060*  726
Wed 5th: 1205 * 46%
fat: 58.62g
|
protein: 62.71g
|
carbs: 117.45g
- -
September 2014
Sat 20th: 1412 * 54%
fat: 57.27g
|
protein: 117.48g
|
carbs: 91.74g
- -
Fri 19th: 1368 * 53%
fat: 72.02g
|
protein: 84.68g
|
carbs: 100.49g
- -
Thu 18th: 1581 * 61%
fat: 79.35g
|
protein: 119.20g
|
carbs: 102.45g
- -
Wed 17th: 1372 * 53%
fat: 39.51g
|
protein: 139.00g
|
carbs: 119.48g
- -
Tue 16th: 1357 * 52%
fat: 56.71g
|
protein: 104.02g
|
carbs: 119.12g
- -
Mon 15th: 1624 * 62%
fat: 88.37g
|
protein: 101.92g
|
carbs: 115.65g
- -
Sun 14th: 1462 * 56%
fat: 68.73g
|
protein: 69.01g
|
carbs: 145.30g
- -
Sat 13th: 308 * 12%
fat: 19.12g
|
protein: 18.03g
|
carbs: 22.26g
- -
Fri 12th: 1478 * 57%
fat: 72.87g
|
protein: 97.98g
|
carbs: 115.79g
- -
Thu 11th: 1347 * 52%
fat: 62.72g
|
protein: 92.11g
|
carbs: 105.65g
- -
Wed 10th: 1160 * 45%
fat: 48.70g
|
protein: 93.34g
|
carbs: 79.77g
- -
Mon 8th: 1668 * 64%
fat: 77.76g
|
protein: 120.23g
|
carbs: 148.41g
- -
Sun 7th: 1329 51%
fat: 64.11g
|
protein: 111.36g
|
carbs: 92.47g
- -
Sat 6th: 1494 * 57%
fat: 56.86g
|
protein: 67.10g
|
carbs: 198.37g
- -

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